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The harm of eating too much cauliflower
What is the harm of eating too much cauliflower?
People who often eat cauliflower and have a bad stomach may get flatulence. Because cauliflower is fermented after being eaten in the stomach, it is decomposed by all normal bacteria in the intestine and produces a lot of steam. However, eating cauliflower has many benefits to the human body. For women with stomach problems, especially those with a family history of breast cancer, eating more cauliflower can prevent the occurrence of gastric cancer and breast cancer. And cauliflower also has a very good slimming effect. But be sure to eat broccoli properly.
The purine content of cauliflower is very high, so these patients with high uric acid gout need to pay attention. Never eat cabbage, and when you eat cabbage, you must soak it in salt water for ten minutes first, and then clean it carefully. Only in this way can the cabbage caterpillar and these residual fertilizers be invisible, which is very safe and environmentally friendly.
Six shocking benefits of eating broccoli correctly:
1, for cough
Children should always eat cauliflower, which can increase resistance, promote growth and development, keep teeth and bones normal, protect eyes and enhance memory. When suffering from respiratory infection and cough, you can mash cauliflower and wring juice. After boiling, add appropriate amount of pure honey and stir. Take 50 ~ 100ml each time, three times a day, especially suitable for children.
2, colorful dimension K.
Some people's skin will become more and more blue once they are slightly impacted and damaged, which is due to the lack of vitamin B 12. The best supplement is to eat more broccoli.
3. Detoxify and nourish the liver
Eating cauliflower regularly can also improve the blood vessel wall and make it less prone to cracking. Moreover, cauliflower is also rich in vitamin C, so eating more cauliflower can not only improve the detoxification ability of the liver, but also reasonably improve the body's various resistance abilities, and also have a certain avoidance effect on fever, cold and scurvy.
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The harm of eating too much cauliflower
4. Prevention of gastric cancer
The content of vitamin C in cauliflower is very high, which is not only beneficial to human hair, but also can enhance human immune function, promote liver detoxification, improve people's physique, enhance disease resistance and enhance human immune function. Especially in the prevention of gastric cancer and breast cancer, the actual effect is particularly good. Studies have shown that the level of selenium in blood cells of patients with gastric cancer is obviously reduced, and the concentration of vitamin C in gastric acid is also significantly lower than that of normal people. Broccoli can not only supplement a certain amount of selenium and vitamin C, but also provide rich and colorful carotene, which can block the production of somatic cells in precancerous lesions and inhibit the growth and development of cancer.
Step 5 Prevent breast cancer
According to the scientific research of nutrition experts, cauliflower also contains a variety of indole compounds, which can reduce the estrogen level of human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme obtained from cauliflower can prevent cancer, and this substance is called radish seed element, which can improve the reaction of carcinogen detoxification enzyme.
In addition, cauliflower also contains dithienethione, which can reduce the enzymes that produce pigments and prevent the formation of melanin spots on the skin. Regular use can smooth the spleen, stimulate appetite, and have a very good yellowing and whitening effect on the skin.
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The harm of eating too much cauliflower
Step 6 lose weight
Because the water content of cauliflower is above 90%, and its calorific value is low (a cup of 23~32 calories), it can not only fill your stomach, but also make you fat.