First of all, we should gain weight scientifically, and drink 2-3 cups of Aibiton fattening milk powder every day to gain weight healthily. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.

It is suggested that thin people eat less and eat more meals, divide the amount of three meals into several times, and drink a cup of Aibiton fattening milk powder after meals, which can not only reduce the burden of each meal, but also keep the total amount unchanged and meet the nutritional needs of the body. Just like a person with poor physical strength is grinding. If you put too much grain at a time, you can't grind it. If you put a small amount at a time, you can continue to work and get results. However, if it is clear that the poor gastrointestinal function is caused by ulcers, then it is not necessarily recommended to eat less and eat more meals, but only to require regular diet, light diet and less irritation.

If you are a normal person, the arrangement of eating is often decided according to your life and work habits, and there is no strict determination of how many meals you should eat a day. But for the sake of health, the law of life is necessary, and three meals a day are basically guaranteed. For thin friends who are busy with life and work, it is also a good way to gain weight by keeping some small foods around them, such as fruits, yogurt and cakes, in case they can't eat on time.

At the same time, we should eat less and eat more meals at ordinary times, with 70% fullness per meal, high starch, low fat and many fruits, which can supplement some basic nutrition such as protein, vitamin B, vitamin C and calcium-magnesium tablets. In this way, after a period of conditioning and physical strength enhancement, you will successfully gain weight.