Nutritional analysis of dried blueberry;

1, VMA (anthocyanin pigment) of blueberry fruit has a good health care effect on eyes, which can reduce eye fatigue and improve night vision ability.

2. Blueberry has high pectin content, which can effectively lower cholesterol, prevent atherosclerosis and promote cardiovascular health.

3. Blueberries are rich in vitamin C, which has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain aging and enhancing brain power; It can also improve common cold, sore throat and diarrhea.

4. It has the functions of protecting capillaries and resisting oxidation.

5, delay brain aging and enhance memory.

6. It has a good effect on eliminating inflammation in the body, especially on urinary tract infection and chronic nephritis.

7. It has anticancer effect.

8. Helps to keep skin healthy and relieve sagging skin and eye bags.