1, cooking less oil, frying instead of cooking. As mentioned earlier, you don't need to eat a lot of oil to make milk, because our body stores a lot of fat during pregnancy, which is specially consumed when breastfeeding. If you still fry in oil, you won't have a chance to use your body fat.
2. Stay away from milky white thick soup. The thick milky white of the soup comes from the fat emulsified into droplets, which is not a nutrient lacking in breastfeeding. When drinking soup, you might as well just drink clear soup and remove the oil slick on the surface. It is best to replace half of broth chicken soup with low-fat milk and soybean milk, which can supply more protein and vitamins, and the calcium in milk is also very important for making milk.
3. For breakfast and dinner, replace white rice and flour with eight-treasure porridge cooked with miscellaneous grains and beans. It is recommended to give priority to the use of millet, oats, red beans, black rice and other ingredients. Cook it thick. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and benefit the baby. The dietary fiber contained in it is also helpful to prevent constipation. At the same time, porridge has more water than rice, so you won't worry about gaining weight even if you are full.
No diet, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you more and more fat!
Many treasure moms don't understand their postpartum physiological characteristics and obesity reasons, easily listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming, etc., after rebounding, the weight is even fatter than the original three pounds! I believe that this kind of sadness can only be understood by people who are too thin.
2, grasp the good time to lose weight.
Breast-feeding is a special period for women, because the health of the mother will be directly related to the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during breast-feeding and balancing the nutritional group with lowering blood fat during pregnancy and childbirth can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the development of the baby.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure daily essential nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solids, new mothers need an extra 250 calories a day; Therefore, any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is better to wait until weaning before losing weight. Breast-feeding mothers can try (eat in a bar) to reduce fat during pregnancy and childbirth, balance nutritional groups and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and do a lot of exercise to lose weight too early after delivery, which is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise will also lead to uterine prolapse, muscle ligament relaxation, etc., thus making women aging ahead of schedule. "
American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers should return to normal levels of female arousal, ensure postpartum characteristics such as reduced body fat, balanced external intake of nutrition, and healthy milk, and need the intervention of balanced nutrition groups during pregnancy and delivery, so as to make postpartum women's physique become lean, block excess lipids, calories, sugar and starch, and consume internal lipid accumulation to return to a normal physique!
Choosing the right method, slimming down during lactation is very simple!
Although Europeans don't have confinement, it's also necessary to breastfeed after childbirth. Because the diet structure of Europeans and the intake of carbohydrates such as starch, fat and oil are not less than those of women in China, there is a book that is very popular in 20 15 years-"French women are not fat". Let's take a look at why French women don't get fat after giving birth.
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to production, a woman giving birth to a child is just like fighting a battle. Although the melon is ripe, great changes have taken place in her body and mind. Problems such as pigmentation, slow metabolism, postpartum obesity and so on follow one after another. The premise of ideal weight loss after delivery is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body in a healthy and young state can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during childbirth and after childbirth, so after childbirth, the body needs to adapt to the adjustment of female pregnancy agitation in a short time, during which the metabolism of fat will also be affected, resulting in weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through (hi-dining bar) to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, lipid and amino acid) and the hub of the metabolic relationship between sugar, lipid and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the gap of sugar, and a large amount of fat is converted into sweet and fat to enter the tricarboxylic cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basic metabolism, and constantly differentiates and metabolizes fat.
2. Individually formulate a slimming plan to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about a lot. European postpartum dieters, through the principle of energy balance, make the body in a state where consumption is greater than intake, which can not only slim down the internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body and improve metabolism, which will not affect breastfeeding.