Women have secrets to delay aging.
1, remember to wash your face often.
Washing your face is a must before getting up early every morning and going to sleep at night. This habit must be adhered to. Because it can not only clean the face, but also fight against skin aging. Because women's skin is basically exposed to computers or mobile phones in their daily study and work, they are easily affected by radiation and environmental pollution. Moreover, the skin has a excretory function, which can secrete oil and garbage. If women wear makeup on weekdays, but the makeup removal is perfunctory, it is easier to accumulate all kinds of dirty things on their faces.
Therefore, women need to wash their faces often, so that they can clean all the dirty things attached to their faces. In this way, the owner can ensure that the pores and glands of the skin are unobstructed, so that the skin can be normally metabolized and updated, which is very beneficial for whitening and anti-aging.
2, to supplement cellulose
Many women in life have constipation, some because they don't like exercise on weekdays, others because of the decline of intestinal function in old age. Whatever the cause, constipation will make women age faster. Because constipation will cause feces to accumulate in the intestine for a long time, it can't be discharged. Slowly, feces will easily produce toxins, which will erode the human body and eventually emerge on the skin, causing spots and wrinkles on the skin.
Therefore, if you want to fight aging, you should supplement cellulose in time. In this way, we can promote defecation and improve constipation. Among them, mushrooms, bamboo shoots, pomegranates and other foods are rich in cellulose, so you can eat some properly on weekdays. Of course, improving constipation makes you look younger, and if you don't look so old, you should keep exercising. Because proper exercise can promote blood circulation, enhance body function, and naturally accelerate intestinal peristalsis.
3. Massage the skin more.
The older you get, the older your skin will get, because your skin will gradually age. Among them, it begins to age after reaching its peak at the age of 25, because with the deterioration of the functions of major organs of the body, the collagen on the surface of the skin will slowly lose, and the older it is, the faster it will lose, resulting in cells unable to support the skin structure and eventually leading to skin aging.
Therefore, after the age of 25, women should get into the habit of massaging their skin. Every time they massage together with essential oil, they can stimulate the acupoints on their faces and accelerate the blood circulation in their faces, so that cells can get nutrient nourishment more quickly. When cells have nutrients, they will become more active, making your skin tender and aging slowly.
What do women eat against aging?
1 salmon
This is the most effective beauty fish among deep-sea fish, because it is rich in astaxanthin, which is a powerful antioxidant, helping the human body to resist free radicals and delay skin aging. What's more, it can also protect your skin from ultraviolet rays. Therefore, women who often go out should remember to eat some salmon on weekdays to help maintain beauty and fight aging.
2. Carrots
This is a very common vegetable, and it is highly praised by many women who love beauty, because it is rich in carotene, and this nutrient can help the human body remove free radicals that lead to human aging. Therefore, if women want to fight against aging, they should always eat carrots. Xiaobian recommended that carrot scrambled eggs are super delicious, you can try it.