I often suffer from insomnia and can't eat anything. Many old people and even young people suffer from insomnia. In fact, in our daily diet, many people can treat our insomnia through food. So I often can't sleep. What can I eat?

If you often suffer from insomnia and can't eat anything, you can take sleeping pills intermittently for a short time. At present, zopiclone, dextrozopiclone, zaleplon and estazol are commonly used in clinic. Amniotic ester, alprazolam, amrinone, etc. However, sleeping pills have great side effects and are not suitable for long-term use;

2. If patients with mild insomnia are worried about the side effects of sleeping pills, they can take some Chinese patent medicines orally, such as Wuling Capsule, Bailemian Capsule, Sweet Dream Oral Liquid and Anshen Bunao Liquid. However, Chinese patent medicine is effective only if it is symptomatic and it takes a long time.

Other treatments:

1, acupuncture. Acupuncture has a good effect on insomnia. The commonly used acupoints are Baihui, Fengchi, Sleeping, Neiguan, Sanyinjiao, Shenmai and Zhao Hai.

2, ear acupuncture. Ear acupuncture is simple to operate and convenient to use. Commonly used acupoints are parasympathetic nerve, endocrine, heart, kidney and subcortical.

3. Psychotherapy. Psychobehavioral therapy is effective for adult insomnia, and it can assist psychotherapy on the basis of drug application.

4. others. Such as dietotherapy, massage and phototherapy. But these treatments are not supported by a lot of data.

Precautions:

1, work and rest regularly, try to get ready for bed on time every night, and develop good sleep hygiene habits;

2, keep a relaxed and happy mood, don't be too tired to work during the day;

3, eat 80% of dinner, don't eat snacks and drink plenty of water before going to bed, don't watch exciting books and TV dramas before going to bed;

4, the usual diet should be light and easy to digest, do not eat spicy and irritating foods, such as peppers, raw onions, garlic and so on.

What should people who often suffer from insomnia eat? What should people who often suffer from insomnia eat?

1, banana

Banana is one of the common fruits in daily life. After eating, especially when sleeping, people can bring many benefits to their health. In addition, it also contains magnesium that can relax muscles, which can calm people's nervousness and help them fall asleep quickly. Therefore, men who often suffer from insomnia can often eat bananas to help improve their sleep quality.

2, millet porridge

If some men often suffer from insomnia or can't sleep at night, they can consider eating millet porridge properly. Because as Chinese medicine says, millet has the effect of sleeping peacefully. You can cook some millet porridge at night, let it cool and drink it before going to bed.

3. Milk

About milk. Needless to say here, because many people know that milk is rich in nutrition, not only that, but also contains some tryptophan, which can inhibit the brain and make people fall asleep easily. So, when you can't sleep, just have a glass of milk.

4. honey

Honey is the essence of flowers, which is very beneficial to people's health after use. And honey also has a good therapeutic effect on insomnia. If male friends who often suffer from insomnia can't sleep at night, you can try to put a small amount of honey in warm milk or vanilla tea and drink it directly, which can effectively help improve the quality of sleep.

5. potatoes

Potatoes are a kind of food that we often eat in our daily diet. In addition, potatoes also have a good effect on insomnia, because potatoes can effectively remove some bad factors that can induce sleep and help them improve their sleep quality.

6, oatmeal

Oatmeal can effectively induce and produce melatonin. Therefore, male friends who can't sleep at night only need to drink a small bowl of oatmeal to promote sleep. If they chew oatmeal in large quantities, the effect will be better.

What is the cause of frequent insomnia?

(1) Psychological factors: Anxiety, depression, nervousness, excitement, anger or overthinking caused by various contradictions and difficulties in life and work can all lead to insomnia and dreaminess.

(2) Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma and arrhythmia, can all lead to insomnia. With the increase of age, the sleep effect will also change, causing insomnia. Thalamic lesions can be manifested as sleep rhythm inversion, that is, sleeping during the day and waking up at night.

(3) Drug factors: drinking, taking drugs, drug dependence and withdrawal symptoms can all lead to insomnia and dreaminess. Common drugs are * * *, sedatives, thyroxine, birth control pills, antiarrhythmic drugs, etc.

(4) Bad environment and habits: Bad environment or bad habits will affect sleep for most people. For example, noise, light intensity, heat and cold will all lead to insomnia, dreaminess, satiety or hunger, and strenuous exercise and irregular work and rest before going to bed will affect sleep.

(5) Age factor: The older you are, the higher the incidence of insomnia.

(6) Others: For example, mental workers use their brains excessively, the environment is noisy, and they drink too much alcohol, tea and coffee.

Often insomnia can't sleep what to eat 3 1, milk

Milk is an ideal food for insomnia. Milk contains enough calcium and lactic acid to promote the calcium in the blood to flow to the sleep center. When a certain amount of calcium is stored in the sleep center, drowsiness will occur. In addition, milk also contains tryptophan, which can make people feel sleepy and promote sleep. Moreover, this hypnotic effect is gradually strengthened, which can make deep sleep better.

The elderly themselves lack enough calcium and lactic acid. Eating a calcium tablet and drinking a glass of milk every night can give them a sweet sleep.

2. Sugar water

People with poor sleep can add some sugar water, because sugar water can become serotonin in the human body, which can effectively promote brain calm and help sleep.

3, pig heart

Generally speaking, animal hearts are used to regulate human palpitations, panic, insomnia, forgetfulness and other symptoms, and the effect is good. The most commonly used is pig heart.

The protein content of pig heart is twice that of pork, and the fat content is only one tenth of that of pork. Moreover, pig heart also contains more calcium, phosphorus, iron and other ingredients, which can strengthen myocardial nutrition, nourish the heart and replenish blood, and treat symptoms such as fright and insomnia.

4. Lily

Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome. Insomnia patients can often eat porridge cooked by lily and lotus seeds.

5. Spinach

What foods can you eat in your life to improve your sleep? In fact, spinach is also an option. You know, spinach contains potassium, magnesium and calcium. Calcium, in particular, can help to secrete melatonin and regulate the circadian rhythm.

6. Lotus

Lotus root, commonly known as "lotus root", can also effectively help sleep, because lotus root is rich in calcium, iron and phosphorus, which has the effects of clearing away heat and toxic materials, enriching blood and calming the nerves, and has a very good curative effect on insomnia caused by qi deficiency.

7. Lotus seeds

Eating lotus seeds before going to bed can effectively help sleep, because lotus seeds nourish blood and nourish the heart, and lotus seeds can soothe the nerves. If you feel restless and dreamy, you can take it with lotus seeds and salt.

8. Sunflower seeds

Sunflower seeds are high-protein foods, and the vitamins and amino acids contained in them can not only nourish the liver and replenish blood, but also reduce and inhibit the increase of blood pressure, which is also very helpful to improve sleep quality.

9. Lettuce; lettuce

The juice in lettuce has the function of calming nerves. If the sleep quality is poor due to neurasthenia, you can eat some lettuce to help you sleep and improve your sleep quality.

10, Xiaomi

Millet contains a lot of tryptophan. Every 100g millet contains as much as 202mg tryptophan, which is unmatched by other cereals. Tryptophan can stimulate the brain nerve to secrete serotonin, making people sleepy, temporarily inhibiting brain nerve activity and making people sleepy. Moreover, millet contains a lot of starch, which can make people feel full after eating and further increase the content of tryptophan in the brain. Therefore, people with poor sleep should eat some millet, which has a good effect on improving sleep.

1 1, wheat

Friends who often suffer from insomnia can choose to eat some wheat. Wheat has the function of nourishing heart and benefiting qi, especially suitable for women with neurasthenia, mental disorder and insomnia.

12, oats

Oats can make people feel full. If you can't sleep because you are hungry, you can eat some oats to soothe your nerves and help you sleep.

13, jujube

Flavonoid diglucoside A contained in jujube has sedative, hypnotic and antihypertensive effects, so jujube is often used to treat neurasthenia, which can replenish qi, soothe the nerves and replenish blood. Therefore, some people who are weak, nervous and have insomnia often eat jujube, which is very beneficial to their health. Spinosad jujube seed

If you always can't sleep well, you can try Ziziphus jujuba seeds. Semen Ziziphi Spinosae has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect.