In our daily lives, many people have developed a health regimen of eating an apple every day. Of course, since it is a health regimen, in life, the way to eat apples is very important in terms of time. Fastidious. There is a folk saying: "What you eat in the morning is a golden apple, what you eat at noon is a silver apple, and what you eat in the evening is a poisonous apple." Seriously, it is even said that eating apples at night is better than eating arsenic. So, are apples eaten at night really poisonous? Nutrition experts say this: Don’t believe in rumors, there is no scientific basis.

In fact, many people in life have great doubts about whether they can eat apples at night. Many nutrition experts have also explained that eating apples at night is poisonous. Experts have given The conclusion is: Apple is a fruit rich in nutrients. Not only that, eating apples regularly can also bring many benefits to our human body. However, it is incorrect to say that eating apples at night is poisonous. The statement that eating apples at night is better than arsenic is even more of a rumor and has no scientific basis. Therefore, we must not believe it easily.

In fact, an apple is still the same apple. No matter whether you eat it in the morning, at noon or at night, it will not change, let alone produce toxins. Even if people fall asleep directly after eating apples at night, it will not cause toxins to be produced in the body. Unless the apple you eat has gone bad, even if it is a bad apple that has gone bad, it will only cause symptoms such as diarrhea, and it will not be serious enough to cause poisoning. Therefore, it is not credible to say that what you eat at night is a "poisoned apple" .

In fact, whether it is an apple or some other food, as long as it is food that we take into the body from the mouth, after entering the body, the intestines and stomach will start to work to digest the food. Even when we are asleep, our bodies still have respiratory and digestive functions operating in the body. Especially at night, people's digestive and detoxification functions are even more vigorous, so there is no accumulation of toxins. Even if it is retained in the body, it will not cause poisoning from eating apples at night.

Of course, although eating apples at night will not cause poisoning, the nutritional absorption of apples at night is indeed not as good as in the morning. This is understandable! Because if you eat it at night, people's absorption and digestion capabilities are relatively weaker than in the morning. Therefore, the absorption of apple nutrients by the stomach and intestines is not as good as in the morning.

Moreover, if elderly people often eat apples at night, they may easily cause symptoms such as indigestion or insomnia. This is because the gastrointestinal tract of the elderly is relatively fragile. If they eat hard food such as apples at night, which is not easy to digest, it will put a burden on the gastrointestinal tract and cause symptoms of indigestion. Some elderly people may also suffer from overactive gastrointestinal tract. And cause insomnia. Therefore, although eating apples at night will not cause poisoning, it is still not recommended for everyone to eat apples at night, especially before going to bed.

In fact, generally speaking, it will be better to eat apples on an empty stomach. In this case, the fructose in the apples will be quickly converted into glucose, which can be directly absorbed and utilized by the body and converted into energy for human body use. , not only that, it can also promote the secretion of bile and the activation of other parts of the body. Fasting is also the best time to ensure that nutrients can be absorbed and utilized by the body to the maximum extent.