[Make soup to tonify liver and kidney if you have gray hair early] Many people have gray hair early, which makes them very helpless: it's annoying to dye their hair once a month! Hair dye is exposed to the scalp, and it is reported that someone got scalp cancer because of it, so be afraid! Is there any way to deal with premature gray hair? The treatment of gray hair is very difficult. There is basically no good way for juvenile gray hair caused by genetic reasons. Some non-hereditary premature gray hair, pay attention to diet conditioning, relax, and use Chinese herbal medicines appropriately, still have certain effects. In a person's life, the color of hair is determined by the type and quantity of melanin particles in the hair. As the age grows, the generation of melanin corpuscles in the hair decreases, and local hair begins to turn white. White hair often begins at the sideburns, then at the hairline, and finally at the top of the head. Hair turns white early, some turn white in a pinch, some turn white on the top of the head, and some are just a few white hairs mixed in. What should I do with white hair? A small number of white hair mixed with black hair can be cut off at the root or torn off. You can also dye your hair every once in a while. Hair dye contains lead, which can cause skin allergy and contact dermatitis. Without these symptoms, you can dye your hair when the new white hair grows obviously, but not too many times. If it is a small part of white hair, you can transplant hair follicles and implant black hair. This can be done in medicine, but few hospitals and Zhu Juan do it. Early hair growth may be related to some nutritional deficiencies. Some nutrients, such as cystine, can be properly supplemented. Cystine is a kind of amino acid, which is a nutritional component needed by hair keratin, and can also be supplemented with trace elements of copper and zinc. The lack of copper and zinc in hair can lead to a decrease in synthetic melanin. After the hair turns white, it can be conditioned by traditional Chinese medicine, which can be used to condition and turn white hair into black hair. When cooking soup at home, you can put some Chinese herbal medicines, such as Cornus officinalis, Polygonum Multiflori Radix, Radix Rehmanniae Preparata, Walnut, Ganoderma lucidum, Fructus Lycii, Fructus Ligustri Lucidi, Rubi Fructus, Radix Asparagi, Polygonatum sibiricum and Angelica sinensis, or you can soak black sesame or Polygonum Multiflori Radix in water. Polygonum Multiflori Radix can be used for 2-3g every day. If it is hot and dry, angelica is generally not used. Soaking chrysanthemum tea and eating walnuts at ordinary times can clear the liver and improve eyesight, which will be good for white hair turning black. It's important to relax. If you are too nervous and anxious for a certain period of time, it will lead to an increase in the release of catecholamine in the brain and a decrease in tyrosinase activity, thus affecting the metabolism of melanin and reducing the synthesis of melanin in hair. Don't sleep with your head wet. It's important to prevent premature graying of your hair and wash it properly. Wash your hair regularly, usually once or twice a week, and increase the number of times in summer. Water should be soft water with little minerals and no irritation to hair, and the water temperature should be close to body temperature. After washing your hair, you can't sleep well with wet hair, and you are vulnerable to cold, which leads to early white hair. Walking in the sun should be protected. Avoid strong sunlight or dry and windy hair degeneration. In Guangdong, the sun's ultraviolet rays are strong, and the ultraviolet rays are the strongest from 1 am to 4 pm, even in autumn and winter. Ultraviolet rays can break the chemical structure in hair, destroy the elasticity of hair, make hair dry and fade. Don't let your hair bask in the sun too much, especially pay attention to the moisturizing of your head in autumn and winter dry season. Anti-ultraviolet hair care products will have a certain effect. Pay attention to diet conditioning to prevent premature graying and eat more foods rich in vitamins in protein, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Medicinal materials and foods that can be used as diet therapy are: black sesame, mulberry, Polygonum Multiflori Radix, Ligustrum lucidum, Lycium barbarum, Chinese yam, jujube, black beans, chrysanthemum, lean pork, carrot, spinach, animal liver and so on, which are all good nutrition drugs and foods for hair. Vitamin A is beneficial to maintain the normal function and structural perfection of epithelial tissue and prevent hair from turning white. You can often eat foods rich in vitamin A, such as carrots, spinach, rape, leeks, celery, apricots and so on. Seaweed rich in iodine is very beneficial to hair, so you should add some oil when eating it to help absorb iodine. Classic therapeutic prescription 1. Platycladus orientalis Mulberry Cream: 5g of Platycladus orientalis leaves, 2g of Mulberry and 5g of honey. Steam the leaves of Platycladus orientalis in water for 2 minutes, then remove the residue, add the mulberry, fry with slow fire, remove the residue after half an hour, and add honey to form a paste. 2. Mulberry hair growth cream: Mulberry 2g, Polygonum Multiflori Radix 15g, Radix Rehmanniae Preparata 3g, and appropriate amount of honey. Mulberry, Polygonum Multiflori Radix and Radix Rehmanniae Preparata are decocted in water for 3 times, and the juice is concentrated, and honey is added to make a paste. 3. Braised sea cucumber with medlar: 3g sea cucumber, 15g medlar and 1g mulberry. First, cut the sea cucumber into strips, stir-fry with hot oil and seasoning, simmer and roast with low fire after the soup boils, and add steamed Lycium barbarum, mulberry and starch juice when it is hot. 4. Red dates and wolfberry eggs: 1 red dates, 3g medlar, 2 eggs, fried with water, shelled and cooked for a few minutes after the eggs are cooked, and eat eggs and drink soup. 5. Pig kidney and walnut soup: 1 pair of pig kidneys, 3g of Eucommia ulmoides, 15g of Tribulus terrestris in Shayuan and 3g of walnut meat. Add appropriate amount of water to the above three medicines and pig kidneys, boil them on high fire for 3min, and then simmer them until the pig kidneys are cooked. Eat pig kidney and walnut meat and drink soup. One dose per day for 7-1 days. Treat white hair caused by kidney yin deficiency, dizziness, forgetfulness, soreness of waist and knees, tinnitus, deafness, insomnia, dreaminess, less tongue coating and thready pulse. 6. Black bean Sydney soup: 3g black bean, 1~2 Sydney. Slice the pear, add appropriate amount of water and black beans, put them in a pot and bring them to a boil, then simmer them until they are cooked. Eat pears and drink soup. Twice a day for 15~3 days. Treat people with weak hair, white hair, fatigue and fatigue caused by lung yin loss and easy to catch a cold. Wash black beans, steam and sun them repeatedly, and store them in porcelain bottles. Eat 6 grams twice a day, and send them with light salt water after chewing. At the same time, eating 1 egg and 2 walnut kernels every day will be effective if you insist on taking it. Take 12 large walnuts, peel off the shell and the film of the meat coat, stir-fry the walnut meat and cut it into pieces for later use, and take 6 grams of Lycium barbarum and Polygonum multiflorum, and 24 grams of adzuki bean or black soybean. First, decoct Fructus Lycii and Radix Polygoni Multiflori with appropriate amount of water until the juice is thick, then filter off the residue, then put the fried and chopped walnut meat and black beans into the juice, and then decoct them together until the walnut meat is thin and the juice is completely absorbed by the black beans. Finally, it can be taken out and dried or dried at low temperature. Take it twice a day, 6-9g each time, and take it at any time in the morning and evening on an empty stomach or when you are hungry. Wash 1 grams of fresh mulberry (or 5 grams of dried mulberry), add appropriate amount of water, take the decoction once every 3 minutes, then add water and cook again, * * * take the decoction twice. After the decoctions are combined, they are decocted and concentrated with low fire. When they are thick, add 3 grams of honey to boil and stop fire. After cooling, bottle them for later use. 1 tablespoon each time, brewed with boiling water, twice a day. Take 1 grams of walnut kernel, soak it in cold water for 3 days, remove the skin tip after taking it out, then put a proper amount of white sugar into the pot, pour it into peach kernel after melting, stir well, and eat it after cooling. Take it twice a day. 1 grams each time. Mash 25g of black sesame and 25g of fresh mulberry, add a little honey, mix well, put in a bottle, 1 tablespoon each time, and take it with boiled water three times a day. The method of fermentation and scrubbing of glutinous rice swill is to drain the swill filtered from glutinous rice and store it for 3 days. After it is fermented and turned sour, use it to rub the hair, then clean it, once a day. Long-term use can make white hair black, and it has the effect of moistening hair and making hair black and shiny. Fried soybeans, use rice vinegar and soybeans, cook beans with rice vinegar until they are rotten, remove beans and cook until they are thick, and apply hair to blacken the beard and hair. 25g of black beans and 3g of ginkgo seeds are ground and fried, 1g of black sesame seeds and 15g of Polygonum multiflorum Thunb are fried, the four ingredients are mixed and put into a bottle, and 3g is taken after breakfast every day. The folk prescription takes 4 grams of black beans, black sesame seeds, jujube, Polygonum Multiflori Radix and Radix Rehmanniae Preparata, 1 grams of Angelica sinensis and Ligusticum Chuanxiong, and after soaking in 75 ml of 6-degree rice wine for 15-2 days, take 1 ml orally each time, three times a day; Rehmannia powder, 25g of raw rehmannia root, 25g of acanthopanax bark and 25g of Achyranthes bidentata. Remove the seedlings of Achyranthes bidentata, soak Rehmannia root in wine for one night, dry it, steam it for nine days, mash the medicine, and make it into powder. Take 1g of it with warm wine every day (or eat it with soup porridge). Avoid raw onions, radishes and garlic. The combination of these three drugs can replenish qi and blood, benefit liver and kidney, strengthen bones and muscles, make people healthy and live longer, blacken white hair and be energetic. Formula of hair tea: 5g of black sesame, 2g of walnut kernel, 2g of white sugar and proper amount of tea. Usage: Black sesame seeds and walnut kernels are crushed, and 1 grams of sugar is taken with tea. Efficacy: black hair beauty. Often used to keep hair smooth, moist and not white.