First, pay attention to food and drinking water hygiene. Before eating raw fruits and vegetables, wash them first and then rinse them with boiled or cold water to prevent ingestion of roundworms and residual pesticides. Develop a good habit of drinking boiled water instead of raw water.

Second, eat more foods containing vitamins, such as green vegetables, carrots, tomatoes, spinach, cabbage, etc. You should usually eat more fruits such as bananas and apples.

Third, use vegetable oil for cooking, and the dishes you eat are mainly stewed, braised, and steamed.

Fourth, eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed, etc. frequently.

Five, eat more foods that can promote bile secretion and relax the biliary sphincter, and have bile jelly effects, such as hawthorn, black plum, and corn silk (make tea and drink slowly).

Sixth, eat a dry meal and don’t let the fasting time be too long. In addition, we should pay attention to two points: first, we should exercise regularly to prevent constipation; second, obese people should plan to lose weight, because obesity will promote the secretion of large amounts of cholesterol and aggravate the condition.

In addition, patients with gallstones should also pay attention to:

1. Eat less irritating spices, carbonated drinks, alcohol and other foods that promote gastric juice secretion. Gastric juice will stimulate the contraction of the gallbladder and increase the number of stones. occurrence. 2. Eat breakfast, lunch and dinner at fixed times. When bile excretion is irregular, bile in the gallbladder can easily solidify into stones. 3. Limit fat diet. Elevated cholesterol can easily lead to gallstones. Limit foods rich in animal fats such as eggs, butter, butter, liver, and fish eggs. 4. Eat less tofu, dried beans and other foods high in calcium to reduce the occurrence of stones. By paying attention to your daily diet, you can take preventive measures and get twice the result with half the effort.