You can drink mushroom soup, fish soup and black chicken soup in the first three months of pregnancy. Eat less and eat more, and have a light diet. Eat more foods rich in protein vitamins. Don't eat spicy, irritating, cold and hard food. Just relax。 Proper exercise and regular prenatal examination. It is suggested that pregnant women should pay attention to folic acid supplementation in the first month, and they can drink spinach and pork liver soup. In addition to food supplements, they can also take folic acid tablets orally to ensure the daily folic acid content. In the second month, vitamin C and vitamin B6 should be supplemented, and more fresh fruits should be eaten. Take magnesium and vitamin A in the third month. Usually you can stew crucian carp soup, soybean trotter soup and so on. ~ the daily calcium demand of pregnant women is more than double that of normal people. Milk, egg yolk, bean products, shrimp and shrimp skin contain more calcium, while phosphorus exists in cereals, soybeans, mutton, chicken and other foods. Drink more bone soup, or fry small fish, eat with meat and bones, and supplement more calcium and phosphorus. And iron. Fetal development in the mother needs about 5 mg of iron every day, while pregnant women's blood volume increases during pregnancy, and some blood will be lost during delivery. If the iron supply is insufficient, pregnant women will be anemic, which will affect the development of the fetus and make the newborn anemic. Therefore, pregnant women should eat more iron-rich foods such as eggs, lean meat, liver and heart, among which eggs are the best and can be fully utilized.

Can I eat potatoes during pregnancy?

Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Excessive consumption of this potato will affect the normal development of the fetus and lead to fetal malformation. Of course, there are great differences between people. Not everyone will have abnormalities after eating, but pregnant women should not eat them, especially potatoes that have been stored for a long time. You can eat potatoes at the beginning of pregnancy. But not from sprouted blue potatoes. It is suggested that pregnant women should increase nutrition, pay attention to rest, exercise properly, and have regular pregnancy examinations and abnormal examinations. Small doses of folic acid should be supplemented in the first three months after pregnancy to prevent fetal neural tube malformation. Potatoes can be eaten in the first, second or third trimester. Potatoes are rich in protein and vitamins, which can effectively supplement the daily needs of pregnant women and help both pregnant women and fetuses. As long as you cook normally, you can eat it properly. Don't eat too much.