Ingredients for dry fried potato chips: 200g potato, dried red pepper 10g, 5g chopped green onion, 5g garlic cloves, 3g pepper powder, 2g cumin powder, 2g Chili powder, 2g ginger powder, soy sauce, salt and chicken essence.
Dry-fried potato chips:
1 Wash and peel the potatoes, cut them into strips with a thickness of 1 cm and a length of 5 cm, soak them in salt water for half an hour, and then take them out to dry.
2. Heat the non-stick pan, add a little more oil than usual, add the potato chips, fry until the potato chips turn golden brown and the texture is cooked, and serve them for later use.
3. Continue to heat the pot. First, add garlic cloves and stir-fry garlic, then add chopped green onion and dried red pepper to saute.
4. Add potato chips and stir fry, sprinkle with appropriate amount of pepper powder, ginger powder, cumin powder and Chili powder.
5, transfer a spoonful of soy sauce, stir fry evenly, and finally sprinkle with appropriate amount of salt, and season with chicken essence to serve.
Edible value:
Potatoes are rich in starch, fat, protein, cellulose, vitamins (A, B 1, C), carotene, anthocyanins, trace elements and other nutrients. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Regular eating has the effect of losing weight. Rich in protein, it can supplement nutrition for human body and improve immunity.