Effects: nourish blood, nourish blood, strengthen the spleen and stomach

Materials: abalone mother of 10g, red mushrooms 5g, bamboo fungus 2 branches, longan meat 3g, red lotus seeds 4g, lily 5g, 1 red date, 1 piece of ginger, 120g of pork ribs (can be replaced by other meat).

Practice: soak crimini mushrooms in water for half an hour, soak squid mother and lily in water for half an hour, blanch pork ribs, put all ingredients except crimini mushrooms and bamboo fungus into a 600ml crock pot (including the water used to soak the crimini mushrooms), put it into a pot and press cooker to cook Jian ( 3 hours), soak bamboo fungus in water for 20 minutes, wash and remove the tail, tear a small section, put in the last 20 minutes of the bamboo fungus and crimini mushrooms and then add salt to taste.