The first is the sesame oil pig liver, choose fresh beef liver after cleaning cut into pieces, with salad oil to fry pig liver. That way of cooking the liver will be very first, in addition to high-quality salad oil for the mother's body is not easy to cause unnecessary burden.
If you feel that this method is too greasy, you can choose to make a soup out of the liver, as well as fresh liver and other protein foods. After boiling the beef liver, will into their favorite vegetables and fruits, and finally carry out the seasoning. This is a soft, not greasy and quite nutritious liver soup is completed, but also can be made into liver porridge for breakfast. There are many ways to cook porcini, the key is to choose fresh porcini, in addition to porcini you can also add some ingredients with high quality protein up and down the auxiliary materials.
Frequently Asked Questions:
1, pregnant women should pay more attention to the diet, pregnant women can eat beef liver, beef liver with colorful nutrients, can reasonably replenish the nutrients needed by pregnant women, and pregnant women should also pay attention to the diet on the small meals.
2, after giving birth to a child Ms. also need to add more to maintain a stable mood, after giving birth to a child Ms. is very easy to depression, so Ms. should immediately adjust their own internal situation. And the lady should also add more rest, release the pressure itself, the lady after the birth of a child should also moderate fitness exercise, can accelerate the body's repair.
3, in the case of the birth of the lady will consume a lot of water, so the lady in the birth of a child should pay attention to add more water, drink some warm water, but also be able to drink some of the more nutritious components of the water is also more soup ingredients. Therefore, after giving birth to a child Ms. must pay more attention.