Coarse grains suitable for postpartum consumption include millet, purple rice, black beans and peanuts. Millet is a rare stomach nourishing food in coarse grains, which is rich in protein and vitamins. Drinking millet porridge for pregnant women can nourish blood and stomach. Suitable for long-term consumption. And purple rice and black beans. These two are nourishing liver and kidney, black beans can be used for soup, purple rice can be made sweet or salty, and it can be eaten with milk or rice. There are peanuts, peanuts can be used to eliminate edema and anti-oxidation, which can work when eaten raw at ordinary times, and can be cooked or used to make soup in the next month.
In addition, red beans, sesame seeds and so on. You can also eat it during the month, just in moderation.
Compared with flour and rice, coarse grains are more nutritious, especially containing a lot of cellulose and vitamins, but they have a rough taste and are also very irritating to the stomach, so you can't eat too much as a staple food except millet. Although flour and rice are not as nutritious as coarse grains, they are delicate and easy to digest. During confinement, considering the weakening of maternal gastrointestinal function, it is best to eat coarse grains with flour and rice.
Can I eat miscellaneous grains during lactation? What's the effect?
Whole grains almost cover most of the basic foods and ingredients on which human beings depend, and the nutrition of whole grains rice is much richer and more comprehensive than that of single white rice. Therefore, many women will supplement their nutrition by eating miscellaneous grains porridge and miscellaneous grains rice after giving birth to their babies. So, can you eat miscellaneous grains during lactation? What is the impact?
You can eat miscellaneous grains rice during lactation, which is nutritious. Eating coarse cereals rice is good for Ma Bao's own health care and milk production. Eating miscellaneous grains rice can ensure that the milk is nutritious and promote the healthy growth of the baby. But you can't eat more miscellaneous grains rice, because miscellaneous grains rice is not easy to digest and absorb, which will stimulate the stomach and cause flatulence.
Uncomfortable
But it is ok to eat sweet potato. Sweet potato is rich in dietary fiber, carotene and various trace elements, which has many benefits for lactating mothers. There is also corn, which is rich in crude protein, unsaturated fatty acids and magnesium, which can promote mommy's gastrointestinal digestion and effectively prevent oral diseases. There is also black wheat, which is rich in a variety of protein, and has a good effect on improving immunity. Wu Mai is also rich in vitamins and rutin, which has a good effect on lowering cholesterol and blood sugar.
Therefore, you can eat miscellaneous grains rice during lactation, but it should be noted that in the production process, the proportion of miscellaneous grains rice should not be too high, and you can't eat miscellaneous grains rice every meal, just eat one meal at most every day.
Can I eat whole grains during lactation?
Although breastfeeding is not as taboo as pregnancy and confinement, the baby needs to grow up, so Ma Bao also needs to pay attention to the food she eats. It is not only conducive to milk secretion, but also to ensure their own health. A lot of things can't be eaten. Can I eat whole grains during lactation?
Five-grain gum, also known as black bean hawthorn chip candy, is just an ordinary food, not a medicine or health care product, and has no special effects. Breast-feeding women should eat carefully.
Gu Wu Su Chang is produced by a company specializing in producing and selling Ejiao cakes. Its ingredients are: black beans, hawthorn, purslane, celery, green tea, chrysanthemum, perilla and xylooligosaccharide. Product category: Ejiao pressed candy. Gu Wu Su Chang takes it once a day, and there is no problem with the ingredients. As long as the food is made clean and hygienic, it is no problem for lactating women to eat it.
But from the point of view of nutrition, the main function of this product is diuresis, clearing away heat and reducing fire. Except hawthorn is beneficial to milk secretion, other contents have no obvious benefit to lactating women.
Therefore, for safety reasons, lactating women should try not to eat whole grains, so as to be smooth. In addition, some consumers reported that Gu Wu Plastics Factory did not have anti-counterfeiting codes. On the contrary, mothers may choose to lose weight through a reasonable diet.
Can I eat whole grain fish meal during lactation? Will the baby be angry?
Five-grain fish meal is a healthy and delicious rice noodle. Compared with ordinary rice flour, five-grain fish meal is more hygienic and nutritious in raw materials, and because of the diversity of raw materials, it also has its own flavor and fragrance in taste. Compared with traditional rice noodles, five-grain fish meal must be seasoned with pepper, which is not spicy but also delicious. Can I eat whole grain fish meal during lactation? Will the baby be angry?
You can eat whole grain fish meal during lactation, but you can't eat more. Eating more is not good for the mother's stomach, and the baby will get angry and constipated.
First, whole grain fishmeal is unhealthy.
Although grain fish meal looks more nutritious than ordinary rice flour in terms of raw materials, there must be many additives and desiccants in the processed grain fish meal, which also belongs to junk food.
Secondly, compared with fresh vegetables and fruits, the freshness and hygiene of raw materials are not guaranteed, and nutrients are also lost during processing, and their health is only inferior, not really healthy nutrition.
Second, grain fish meal is not easy to digest.
The raw materials of five-grain fish meal are mainly rice, millet, corn, buckwheat, sorghum and fish. Among them, corn, buckwheat and sorghum are difficult to digest. Lactating women have a bad stomach. Eating too much grain fish meal can not only absorb the nutrients, but also affect the normal digestion and metabolism, causing constipation.
A few people with weak sensitive constitution eat whole grain fish meal during pregnancy or postpartum, which can also lead to vomiting, abdominal pain and diarrhea. Therefore, if you are greedy, you can eat a meal of grain fish meal properly, but you can't expect grain fish meal to supplement nutrition.