In the winter solstice, many people are very concerned about health care, especially their own diet is very concerned about, then suitable for the winter solstice in the end what are the recipes? This is a lot of friends want to understand the problem, the next will be more suitable for the winter solstice to search for a few recipes, I hope to be able to give you in the winter solstice diet to provide some effective reference and help.

Winter Solstice Recipes: Ginseng and Lamb Soup

Ingredients: Prepare fifteen grams of ginseng, fifteen grams of wolfberries, ten grams of Angelica sinensis, one hundred and fifty grams of lamb, ten grams of ginger, ten jujubes.

Practice:

1, wash the lamb, chopped into small pieces. The rest of the ingredients are washed, ginger patted, standby.

2, all the ingredients into the pot, add the right amount of water, cook on low heat for 3 hours, add refined salt to adjust to become.

Efficacy: ginseng and goat meat soup warming effect is very good, in the winter solstice to eat, can play a spleen tonic liver and kidney role.

Winter Solstice Recipes: Silver Fungus and Luo Han Guo Boiled Chicken Soup

Ingredients: Prepare forty grams of silver fungus, a chicken, four Luo Han Guo, a little bit of south apricot, two hundred grams of carrots, ginger, 2 slices, salt.

Practice:

1, first of all, will be the silver fungus washed, soaked in water; chicken peeled, gutted, blanched and rinsed with water; carrots peeled, cut thick pieces.

2, add the right amount of water human soup pot boil, put the chicken, Luo Han Guo, south apricot, fungus, carrots and ginger, boil, change to a slow fire to continue to boil about 3 hours or so, add seasoning to taste can be consumed.

Functions: gingko rosmarinus officinalis chicken soup is very flavorful, not only can we enjoy the delicious, but also for the health of the body to harvest a guarantee, in the winter solstice can be consumed to enhance physical fitness, prolong life.

Winter Solstice Recipes: Nine Immortal Cake

Ingredients: Preparation of lotus seed, yam, Poria, Coix lacryma, Gorgon fruit fifteen grams, fried malt, fried white lentils nine grams, six grams of pericarp, one hundred and fifty grams of sugar, two pounds of glutinous rice flour

Practice:

1, will be the lotus seed soaked with warm water and remove the skin, the heart, and then the Yam, Poria, Job's tears, malt, white lentils, Gorgon fruit, Chen Pi into a casserole, add the right amount of water, large fire to boil and then turn to a small fire to cook for 30 minutes, slagging to stay juice.

2, put the glutinous rice flour, sugar into the pot, add the juice into the dough, made into cakes, steamed for 30 minutes into.

Functions: Jiu Xian cake can be used as a snack, not only the flavor is unique, but also in the winter solstice to eat, but also can reap great health effects, can be complementary to the spleen and stomach.

These dishes introduced above are very tasty, not only that, but also for human health is very beneficial, winter solstice consumption of these dishes can play a health care effect, usually want to health care, then it is these dishes can not be wrong. In the winter solstice, in addition to the food to health care, but also pay attention to their own life to be regular, to develop good habits is also essential.