Cornmeal is not high in sugar.

Relatively speaking, corn has a lower sugar content than other grains, but it is also a starchy grain, so compared to other non-grain foods, it still has a higher sugar content.

Sugar content generally refers to carbohydrates, and cornmeal contains high starch, so cornmeal contains a lot of sugar, but corn crude fiber content is also high. The sugar content of old corn is 2.3% lower than rice, but its crude fiber is about nine times that of rice.

Note:

You also need to be careful when eating cornmeal. For cornmeal, if eaten together with conch, this time will appear unwell situation arises, if eaten together with snails, this time will easily lead to poisoning problems, is eating cornmeal need to be careful.

For moldy cornmeal is definitely not edible. If there is a moldy problem, this time will produce toxic substances, and such substances are able to play a carcinogenic, so the liver health threat is relatively large.