Beef is a common meat in the market. Compared with pork, beef is more compact and chewy. Therefore, many people prefer to eat beef. At the same time, the meat protein contained in beef is also higher, which can effectively supplement the protein needed by the body. However, the baby's gastrointestinal digestive system is fragile, so you should choose a special production method when eating beef for your baby. So what methods are suitable for making beef for babies?

How old is the baby to eat beef?

Beef has dense meat quality, thick and hard muscle fibers and is not easy to chew. However, the baby's teeth are not fully developed. Generally, it takes about 3 years to grow all the deciduous teeth or have a real chewing function. Therefore, younger babies sometimes refuse to eat beef. It is recommended to give the baby rotten beef after 1 year. /kloc-After 0/0 months, you can make beef into meat stuffing and give the baby beef buns or jiaozi. You can eat beef meatball soup when you are over two years old, and you can eat stewed beef pieces when you are around three years old.

Nutritional value of beef

1, beef contains zinc and magnesium.

Zinc is another antioxidant that helps to synthesize protein and promote muscle growth. Zinc works with glutamate and vitamin B6*** to enhance the immune system. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.

2. Beef contains iron

Iron is an essential mineral for hematopoiesis. In contrast to the poor iron content in chicken, fish and turkey, beef is rich in iron.

3. Beef is rich in sarcosine.

Beef is rich in sarcosine, which is higher than other common meats. Individual meats, such as some special kinds of fish, may have high sarcosine content, but it is easy to cause allergies or poor nutritional balance.

The practice of beef

1, beef porridge

Ingredients: 400 grams of japonica rice, 200 grams of beef, proper amount of monosodium glutamate, 8 grams of yellow wine, onion segments, refined salt 10 grams each, and 5 grams of ginger.

Practice: ① Wash beef and chop it into minced meat.

② Wash the japonica rice clean.

(3) put the pot on fire, pour boiling water to boil, add onion, ginger (pat loose), minced beef and yellow wine, boil, take out onion and ginger, pour in japonica rice, cook porridge, and season it with refined salt and monosodium glutamate.

2. Stewed beef with Chinese cabbage

Ingredients: 500g of Chinese cabbage (green mouth), 300g of tofu (South), 0/5g of green onion/kloc-,0/5g of ginger/kloc-,8g of salt, 2g of pepper and 5g of chicken powder.

Practice: ① Wash and cut the bought beef, boil it in cold water, take it out and rinse it with tap water;

(2) Pour the water in the pot. When the oil in the main pot is hot, put in the sliced ginger (large pieces, and you can add some dried Chili peppers if you like spicy food), and then pour the beef pieces prepared in front into the pot and stir-fry. It feels almost the same. Just don't blacken the meat. Pour in cold water, cover the beef with soy sauce and star anise (don't put salt at this time, otherwise the beef will not rot easily);

(3) after the cold water has boiled, change to a small fire and start stewing. It takes about one or two hours to stew, and you should have a look in the middle. If the water is boiled dry, you can add some more water. When the beef is considered rotten, the beef is stewed.

4 You can fry the washed and cut Chinese cabbage first;

⑤ Then