Who doesn't want their boys to be tall and powerful and girls to be slim? Many mothers have heard that after children get enough protein and vitamins in three meals, calcium becomes a nutritional constraint for children's growth. There is some truth in this statement. In some coastal areas with high living standards and no shortage of sunshine, people's height is generally low. Although heredity and climate may have some influence, it may also be related to the problem of insufficient calcium in diet. So, how to make calcium supplements for children?

Recommended recipes

Cheese curry calcium supplement meal (lunch or dinner)

material

100g rice, appropriate amount of dried bean curd, carrots, potatoes and onions, 50g cheese, appropriate amount of block curry seasoning and salad oil on the market.

working methods

1, cut the cheese, wash and dice the onion and dried bean curd; Peel carrots and potatoes, wash and dice; The oil in the pan is slightly hot. Add the onion and fry it first.

2. Add carrots and potatoes, stir-fry for 3-5 minutes, add dried bean curd, add appropriate amount of water, and cook for 15 minutes.

3. Add cheese (or cheese powder for cooking) and curry seasoning, stir well, cook for 1 min, put the rice in a large plate for modeling, and pour in curry marinade.

efficacy

Beef is used for daily cooking curry, but the calcium content in beef is extremely low, and too much protein is not conducive to the utilization of calcium. Replacing with bean products such as dried bean curd or vegetarian chicken, the calcium content is about 20 times higher than that of beef. Adding cheese can make curry dishes more fragrant and increase the supply of calcium.