Contents 1 Pinyin 2 Nicknames for peanuts 3 Nutritional value of peanuts 4 Storage of peanuts 5 People suitable for peanuts 6 Therapeutic effects of peanuts 7 Foods that are incompatible with peanuts 8 Suggestions for eating peanuts 1 Pinyin

huā shēng

Peanut is the seed of groundnut, a leguminous plant. It is cultivated all over our country. The main varieties include ordinary type, wasp-waisted type, multi-grain type, and pearl bean type. Peanut seeds come in long round, long egg, short round and other shapes, and are light red.

Peanuts are nutritious and beneficial and help to prolong life, so they are also known as the "immortality fruit" among the people. Like soybeans, they are also known as "plant meat" and "the meat of vegetables". The nutritional value of peanuts is higher than that of grains, comparable to some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially unsaturated fatty acids, and is very suitable for manufacturing various nutritious foods.

2 aliases for peanuts

Groundnut, ginseng, bean, sempervivum, fall pine, ground fruit, banana, ground bean, Tangren bean, longevity fruit, bean fig 3 Nutritional value of peanuts

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize the skin;

2. Peanuts Vitamin K has a hemostatic effect; the hemostatic effect of peanut red is 50 times higher than that of peanuts, and has good hemostatic effect on a variety of blood diseases;

3. The unsaturated fatty acids in peanuts have It can lower cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease;

4. Peanuts contain a biologically active substance, resveratrol, which can prevent and treat tumor diseases and also reduce platelet aggregation. , a chemopreventive agent for the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases;

5. When the soluble fiber in peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge. Then it expands into a tape body and is excreted with feces, thereby reducing the accumulation of harmful substances in the body and the toxic effects produced, and reducing the chance of intestinal cancer. 4 Storage of peanuts

Use low temperature (below 20°C) and anoxic methods to store peanuts to reduce enzyme activity. The specific method is: dry the peanuts in the sun first, then spread them to cool, seal them in plastic bags and add 1 small bag of peppercorns, aniseed, and fennel seeds, and finally place them in a dry, low-temperature, ventilated, and dark place for long-term storage. 5 People suitable for peanuts

Generally, everyone can eat them, 80 to 100 grams per day is sufficient.

1. Suitable for people with malnutrition, loss of appetite, and cough; suitable for patients with beriberi; suitable for women with postpartum milk deficiency; suitable for hypertension, hyperlipidemia, coronary heart disease, and arteriosclerosis , and people with various hemorrhagic diseases; suitable for children, teenagers and the elderly, it can improve children's memory and help the elderly nourish and maintain health;

2. Peanuts contain a lot of fat, which requires a lot of food for digestion. It consumes bile, so patients with gallbladder disease should not eat it. Peanuts can promote blood coagulation and promote thrombosis, so people with high blood viscosity or blood clots should not eat it. People with cold body, dampness and sluggish bowels and diarrhea should not eat it. People with internal heat and internal heat should not eat it. People with bruises and bruises should not eat it, because peanuts are dry in nature, which can make stomatitis, glossitis, cold sores, nose bleeding, etc. more serious and will not heal for a long time; people with injuries from falls should not eat it, because there is a coagulation factor in peanuts that can prevent blood stasis. Scattered, aggravating bruising. 6 Therapeutic effects of peanuts

It is neutral in nature and sweet in taste; it enters the spleen and lung meridians.

Moistens the lungs, harmonizes the stomach, and tonifies the spleen. It can cure dryness and cough, nausea, edema, athlete's foot, lactation, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve cough.

It is mainly used to treat malnutrition, lack of food and physical weakness, dry cough with less phlegm, hemoptysis, epistaxis, epistaxis, skin purpura and other diseases. 7 Foods that are incompatible with peanuts

For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.

8 Suggestions for eating peanuts

1. Eat them raw, stir-fried, cooked, or decoction;

2. Used to extract oil or as non-staple food; used in the catering industry for cooking or As an auxiliary material;

3. Use peanuts with red clothes and red dates, which can not only replenish deficiency but also stop bleeding. It is most suitable for weak bleeding patients;

4 . Among the many ways to eat peanuts, stewing is the best. This not only avoids the destruction of the signature nutrients, but also has the characteristics of being tepid, moist in texture, easy to chew in the mouth, and easy to digest. It is suitable for all ages.

5. Moldy peanuts contain a large amount of the carcinogen aflatoxin, so do not eat moldy peanuts;