How should a yin-deficient physique regulate his body
A yin-deficient physique belongs to one of the nine types of physiques. The people of the Yin deficiency physique are generally thin and long, flushed, with a feeling of baking heat, dry skin, easy to wrinkles, hot hands and feet, dry eyes, blurred vision, easy to dry mouth and throat, nose slightly dry, lips red and slightly dry, thirst, like a cold drink, dizziness, tinnitus, poor sleep, dry stools, red tongue, less moss, fewer fluids. Urine is short and astringent, pulse is fine-stringed or numbered. Plainly intolerant of heat and evil, resistant to winter but not summer, intolerant of dryness, prone to suffer from yin deficiency and dryness and heat lesions, or prone to show symptoms of yin deficiency after illness.
Yin deficiency can induce many diseases, hypertension, coronary heart disease, diabetes, sexual dysfunction and so on. In particular, Yin deficiency coronary heart disease patients, if not timely treatment, it is easy to develop into a gas and Yin deficiency coronary heart disease, aggravate the condition, early conditioning is the key. How should a Yin deficiency body conditioning? The conditioning is to pay attention to the trend, do not let it develop again, do not let it again internal heat, do not let it again consume yin liquid, do not let it again on the deficiency of the deficiency. Mainly from the diet, living, medicine and other aspects of nourishment. Yin deficiency body conditioning methods, as follows:
1, living conditioning
Yin deficiency, fear of heat and like cool, winter cold easy to pass, summer heat is difficult to pay particular attention to the "autumn and winter yin" principle of conditioning. The living environment should be quiet, choose to sit in the south north of the house. Avoid strenuous exercise and working under high temperature and heat. Only suitable for small and medium intensity, intermittent physical exercise, you can choose taijiquan, taiji sword. Control the amount of sweating during exercise and replenish water in time. It is not suitable for sauna.
According to Chinese medicine, quiet can calm the mind, quiet can produce Yin. Sleep is very important for yin deficiency physique health. For people with a Yin deficiency constitution, ensuring the quality of sleep, staying up late and working on time are the basic principles of health care. At noon should maintain a certain amount of lunch break. It is advisable to abstain from sexual intercourse, because excessive injury to the essence and depletion of fluid is equally harmful to both men and women. At night before going to bed with more hot water soaking feet, often do foot ***, help promote sleep.
2, medication
Available nourishing Yin clear heat, nourish the liver and kidney products, such as chasteberry, cornelian cherry, schizandra, dry lotus herb, maitake, asparagus, yellow essence, bamboo, wolfberry and other drugs. Commonly used prescriptions are Six-flavored Dihuang Pill, Daxing Yin Pill and so on. Such as lung yin deficiency, it is appropriate to take Lily Solid Gold Soup; heart yin deficiency, it is appropriate to take Heavenly King's Heart Pill; spleen yin deficiency, it is appropriate to take Shen Zou Nourishing True Soup; kidney yin deficiency, it is appropriate to take Six Flavors Pill; liver yin deficiency, it is appropriate to take Consistent Decoction.
3, mental health care
Yin deficiency of the constitution of the people more impatient, often upset and irritable, this is a Yin deficiency fire, fire disturbing the cause of the gods, so we should follow the "Yellow Emperor's Classic of Nei Jing" in "calmness and emptiness", "the spirit of the internal guard" of the spirit of the great law of health. The main method of nourishing the spirit. Plain in the work, on non-principle issues, less to fight with others to reduce anger, to participate in fewer recreational activities to win or lose. Appropriate to the countryside retreat, away from the hustle and bustle of the city
4, dietary regimen
Yin deficiency constitution should be kept Yin submerged yang, it is desirable to light, far from the fat, thick, dry and strong products; you can eat more sesame seeds, glutinous rice, honey, dairy products, sugarcane, fish, and other light foods, for onions, ginger, garlic, leeks, scallions, peppers, and other pungent products should be eaten sparingly.
5, sports conditioning
Only suitable for small and medium intensity, intermittent physical exercise, you can choose taijiquan, taijiquan, qigong and other static and dynamic combination of traditional fitness programs. When exercising, you should control the amount of sweating and replenish water in time. If you have dry skin, you can swim more often. The first thing you need to do is to get a good deal on a new product or service.
Yin deficiency body is mostly seen in the elderly, men and women in menopause; mental stress, lack of sleep, energy consumption of middle-aged people, these people must pay more attention.
What to pay attention to the diet of people with a deficiency body, how to regulate the body
People with a deficiency body will generally appear flushed, baking hot, dry skin, easy to wrinkles, hot hands and feet, dry eyes, eyesight dim, easy to dry mouth and throat dry, nose slightly dry, lips red and dry, thirst and cold drinks, dizziness, tinnitus, sleep, dry stools, red tongue, fewer moss, and other symptoms. From the diet, living, medicine and other aspects of health care.
First, living conditioning. Yin deficiency should pay attention to the "autumn and winter yin" principle. Living environment should be quiet. Avoid strenuous exercise and work in the heat. Only suitable for small and medium intensity, intermittent physical exercise, you can choose taijiquan, taiji sword and so on. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna. Chinese medicine believes that quietness can calm the mind, and quietness can generate yin. Sleep is very important for yin deficiency physique health. For people with a yin deficiency constitution, ensuring the quality of sleep, staying up less late, and working and resting on time are the basic principles of health maintenance. You should keep a certain amount of lunch break at noon. At night before going to bed more hot water foot bath, often do foot ***, help to promote sleep.
Second, the drug regimen. Yin deficiency can be used to nourish yin and clear heat, nourish the liver and kidney products, such as chasteberry, cornelian cherry, schizandra, dry lotus herb, mammon dong, asparagus, yellow essence, bamboo, goji berries and other medicines. Commonly used prescriptions are Six-flavored Dihuang Pill, Daxing Yin Pill and so on. Such as lung yin deficiency, it is appropriate to take Lily Solid Gold Soup; heart yin deficiency, it is appropriate to take Heavenly King's Heart Pill; spleen yin deficiency, it is appropriate to take Shen Rou Nourishing True Soup; kidney yin deficiency, it is appropriate to take Six Flavors Pill; liver yin deficiency, it is appropriate to take Consistent Decoction.
Third, mental health care. Yin deficiency is more impatient, often upset and irritable, this is a Yin deficiency fire, fire disturbing the cause of the gods, so we should follow the "Yellow Emperor's Classic of Internal Medicine" in the "calmness and emptiness", "the spirit of the internal guard" of the spirit of the law. Plain in the work, on non-principle issues, less to fight with others to reduce anger, to participate in fewer recreational activities to win or lose. The first thing you need to do is to get to the countryside and get away from the hustle and bustle of the city.
Fourth, dietary regimen. Yin Yin Yin Yin submerged yang, should be light, far from fat, thick, dry products; can eat more sesame, glutinous rice, honey, dairy, sugar cane, fish and other light food, for onions, ginger, garlic, leeks, scallions, peppers, and other pungent products should be eaten sparingly.
The performance of yin deficiency body, how to adjust
The performance of yin deficiency: yin deficiency is also known as yin deficiency fire, commonly known as false fire. The main performance of the body of the Yin deficiency; fear of heat, irritability, cheek fire, dry mouth and sore throat, dry stools, short red or yellow urine, tongue less fluid, five hearts (two hearts of the hands, two hearts of the feet and the top of the head heart), hot, night sweating, back pain, dreaming slippery semen, tongue red, moss is thin or light peeling, pulse is thin and so on. Supplementation should be used to replenish yin, nourish yin, nourish yin and other methods, yin deficiency drugs can be selected from the raw land, maitake, bamboo, pearl powder, silver fungus, Cordyceps sinensis, dendrobium, tortoise board and so on. Yin deficiency food: turtle, bird's nest, lily of the valley, duck, black fish, jellyfish, lotus root, enoki mushrooms, wolfberries, water chestnuts, raw pears, etc., and can be often alternated with the optional service.
Yin deficiency avoid eating items: pepper, cinnamon; avoid eating or eat less: dog meat (cerebrovascular patients are forbidden to eat), mutton (hepatitis patients are forbidden to eat), sparrow meat, seahorses, sea dragons, roe deer, potpourri, fried peanuts, fried soybeans, fried melon seeds, popcorn, lychee, longan meat, bergamot, prunes, garlic, leeks, mustard greens, chili peppers, Allium cepa, ginger, grits, pulverized beans, nutmeg, peppercorns, white nuts, fennel, cumin, clove, peppermint, white wine, cigarettes, red ginseng, cistanchis, and lockjaw.
Corresponding meals: Golden Basin Fortune Tofu; Small Bundle of Pork with Huai Cuisine; Jujube and Fructus Jujubae Soup with Silver Fungus with Huai Chrysanthemum; Turtle with Huai Beef Knee Soup; Farmer's Roasted Fish; One Piece of Elbow with Huai Cuisine; Golden Basin Fortune Tofu; Simmered Chicken with Huai Mountain; Simmered Pigeon with Ginseng; Simmered Pork Liver with He Shouwu.
The dangers of Yin deficiency physique, how to adjust
It is appropriate to use sweet and cool moisturizing food, such as duck, pork lean meat, lily, black sesame, honey, water chestnuts, soft-shelled turtle, jellyfish, sea cucumber, sugarcane, silver fungus, bird's nest and so on. Eat less warm, dry, spicy and fragrant foods, such as mutton, leeks, fennel, chili peppers, scallions, garlic, sunflower seeds, wine, coffee, strong tea, as well as lychee, longan, cherries, apricots, jujubes, walnuts, chestnuts and so on.
Reference to the therapeutic formula: (1) honey gingernut steamed lily: lily, honey, gingernut, with yin Yin and moistening the effects of dryness, suitable for yin deficiency body often feel dry throat and mouth, dry skin people eat. Diabetic patients should not use this formula. (2) lotus seed lily boiled lean meat: lotus seed (remove the core), lily, pork lean meat, with nourishing yin and clear heat, benefit gas and tranquilize the efficacy of God, suitable for yin deficiency physique often feel the deficiency annoyance insomnia and dreamy people to eat.
What is the yin deficiency physique Yin deficiency physique should be how to scientifically regulate
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