It is recommended to dry them in the sun, the steps are as follows:

1. Select half-ripe persimmons and sift them if they are broken.

2. Wash the persimmons and peel and remove the tips, cut into 1 cm wide persimmon pieces and set aside.

3. Spread the persimmons out on a bamboo mat and place them in the sun to dry, then place them in the shade to dry.

4. Turn the persimmons regularly to even out the moisture, and if you find sun-drying too much of a hassle, you can bake them in the oven.

2 How to store dried persimmons

Sealed preservation

The dried persimmons into a sealed preservation box, sealed environment can reduce the air bacteria erosion of dried persimmons lead to the chances of moldy deterioration, so dried persimmons in a more stable preservation of the environment, so as to prolong the dried persimmons of the preservation in time.

Low-temperature preservation

Sun dried persimmons should be put away to avoid sunlight, because the temperature is too high, dried persimmons in the sugar, protein and other nutrients are likely to breed bacteria lead to deterioration, it is best to put into the refrigerator to save, to eat when you take it out, so as to reduce the likelihood of deterioration.

3 Dried persimmon cake a day to eat up to a few

It is recommended to eat 2 a day can be.

Persimmon cake is made of persimmon cake snacks, its nutritional value and the difference between fresh persimmons is not very disparate, and its main components are fructose, carbohydrates, pectin, organic acids, vitamins, carotene, iodine, cellulose and other nutrients, per 100 grams of edible portion of the persimmon cake calories of about 250 kcal, a day it is recommended to eat 2 is almost more appropriate, if consumed more than one, to the If you eat more, it will cause a certain burden on the stomach and intestines.

4 eating persimmon cake during weight loss will be fat

Generally not fat.

Persimmon contains more dietary fiber, eat in moderation is laxative, promote gastrointestinal motility, to help reduce the role of weight, but pay attention not to excess, because persimmon cold, eat more will damage the spleen and stomach, in addition, eat persimmon is best to eat fresh persimmons, do not recommend to eat persimmon cakes and other processed, because the processing of the sugar is more, the effect of weight loss is not obvious but may increase the Body heat leads to obesity.