1, beauty spot therapeutic formula
a, loquat red date porridge
Raw materials: 100 grams of round-grained rice, loquat six, 10 grams of sugar, 1000 milliliters of cold water.
Procedure:
1, the loquat rinse, tear off the skin, pick the loquat core.
2, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
3, add 1000 ml of cold water in the pot, add round-grained rice, jujube, with a large fire to boil and then add loquat, change into a small fire into porridge, and finally add sugar seasoning can be eaten.
Medicinal effects: moisturize the lungs and nourish the face, remove spots and stomach.
Two, yam and wolfberry porridge
Raw materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.
Making procedures:
1, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
2, fresh yam peeled, scraped and cleaned, cut into small dices to be used. Wolfberries soaked in warm water to be used.
3, add 1500 milliliters of cold water in the pot, put round-grained rice, yam, goji berries, with a large fire to boil, turn to a small fire to simmer soft can be, add sugar and honey when serving.
The efficacy of the medicinal diet: blood nourishment, eliminate pigmentation.
Three, orange hawthorn porridge
Raw materials: 100 grams of round-grained rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, 1500 milliliters of cold water.
Procedure:
1, orange peeling, tear off the tendons, petal by petal apart, with a bamboo stick to remove the orange core, cut into small triangular pieces. Hawthorn wash and cut into two, remove the seeds.
2, round-grained rice washed, soaked in cold water for an hour and then fished out, drained.
3, pot add 1000 ml of cold water, add round-grained rice, orange pieces, hawthorn pieces, with a strong fire boil, turn the fire into a porridge, and finally add sugar can be eaten.
Medicinal efficacy: beauty and skin care, remove spots and nourish the face.
Four, celery beef soup
Raw materials: 50 grams of celery, 150 grams of minced beef, egg white, 5 grams of cooking wine, 5 grams of salt, 8 grams of chicken, 30 grams of water starch, 800 grams of broth, 10 grams of lard, onion, ginger, and an appropriate amount of each.
Procedure:
1, the celery washed, cut into fine dice for use.
2, the pot on the fire, add lard, pot hot, add onion and ginger stir-fried incense, and then into the minced beef stir-fried loose, add wine and then into the broth, celery particles, cooking wine, salt, chicken boiling, under the water starch and stir, and then finally dripping into the beaten egg whites, dripping side with a spoon to push, after the boil into the soup pot can be.
Medicinal effects: whitening and spot removal.
2, spot life tips
Spot, in addition to dietary therapy, but also can be properly supplemented with tips, so that your face spots removed more thoroughly.
1, fresh milk on the face
Prepare a small cup of fresh milk, steam face, will be full of cotton pads fresh milk, on the face for about fifteen minutes, remove, wash the face of the milk with water. Long-term persistence, can make the skin color white and even.
2, tomato whitening
Tomato half, honey moderate. Tomato can be stirred into the tomato juice and add appropriate amount of honey stirred to a paste. Apply evenly to the face or hands, and wait about 15 minutes to wash off.
3, banana mask
The banana peeled and mashed into a paste on the face, 15-20 minutes after the wash, long-term adherence to the face of the skin tender, fresh, especially for dry or sensitive skin facial beauty, once a week, can be softened keratinization of the skin.
4, apple or potato mask
Apple or potato peeled and cut or mashed, and then coated in the face, 15-20 minutes with a hot towel can be washed clean. Every other day, a course of treatment for 20 days, with the effect of making the skin smooth, moisturized, white and greasy, but also eliminate skin acne, freckles, dark spots and other symptoms.
3, spot removal tips
1, try to avoid eating less seafood, fried, spicy and other stimulating food, eat more vitamin-rich alkaline food with heat detoxification effect, in order to prevent the increase of internal heat resulting in serious spots.
2, to maintain adequate sleep, every day between ten and eleven o'clock in the evening into the state of sleep. Lack of sleep will make the mood irritable, and will lead to the increase of spots.
3, maintain a happy mood, emotions are very important to skin care, the same, maintain a happy mood, is conducive to whitening spots. A pleasant mood not only makes you glow, but also brings you good and flawless skin. So, the wisest choice to get rid of spots is to always be in a good mood and make yourself happy from inside out. The effect of simply using whitening products to improve the spots is not very obvious, only then the spots will disappear as soon as possible. Therefore, everyone who knows about spots should understand the key role of emotions on the skin, and keep a happy mood every day.