Longan contains a variety of nutrients, which have the effects of nourishing blood, calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen. It is a traditional food for strengthening the spleen and growing wisdom, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesia and anemia. Some scholars in China have published papers on longan anti-aging, suggesting that longan will become a rare anti-aging food.

After anti-cancer research on hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90%, which attracted the attention of medical scientists. Women's menopause is the stage of gynecological tumors. Eating longan properly is good for your health.

Extended data

Appropriate and taboo of eating longan in winter

Suitable for the elderly, postpartum asthenia, deficiency of qi and blood, malnutrition and anemia; It is also suitable for neurasthenia and amnesia, memory decline, insomnia and so on.

Because of its moist and stagnant diet, it is not suitable for those who have phlegm-dampness, stomach fire and wind-heat attacking the lungs; People who suffer from various inflammations such as fever, yin deficiency and excessive fire, diabetes, carbuncle, furuncle, menorrhagia, urethritis, pelvic inflammatory disease and thick and greasy tongue coating should not eat. Children and adolescents should not eat more.

People's Daily Online-7 Ways to Eat Longan in Winter Diet

People's Daily Online-Eating longan regularly, enriching blood and resisting aging is enough.