Patients with high uric acid can eat black fungus and onions, which may be helpful to their condition.

But here’s what I need to say first. It’s best to soak some dried foods such as sea fungus, seaweed, and shiitake mushrooms for a longer time, and cook them for a longer time. This can help remove a large amount of purine, and then patients with high uric acid will It can be eaten normally, such as dried fungus. 100g of dried fungus contains 160 mg of purine. This is already a high-purine food. Patients with uric acid cannot eat it when their condition is unstable. However, if soaked and cooked, the purine can be reduced to less than 16 mg. , is a low-purine food and is very suitable for gout patients.

Onions are also low-purine foods. They are rich in dietary fiber, which can stabilize blood lipids and blood sugar. Onions are very rich in potassium, and 100g can be as high as 740mg. It is useful for preventing the increase in extravascular osmotic pressure. It is very beneficial to the symptoms of high blood pressure. Onions also contain a variety of minerals, including a considerable amount of calcium. They can be used as an excellent food supplement to supplement calcium. The volatile smell in onions can sterilize and disinfect many types of cocci and bacilli. Inhibitory effect, can protect gastrointestinal health and inhibit the growth of tumor cells. The selenium in onions can also prevent the aging of blood vessels and the occurrence of cardiovascular and cerebrovascular diseases. They are excellent foods chosen for the three types of high blood pressure and hyperuricemia.

Friends with hyperuricemia often choose low-purine foods every day. Fruits and vegetables, eggs, milk, nuts, staple foods, and edible oils can all be eaten normally. It should be noted that meat needs to be in moderation, and most importantly It is best to choose lean meat. It is best not to eat it when your condition is unstable and you often have gout attacks. Some fish and shrimps have higher purine content, and some are in the middle. Grass shrimp has higher purine content, while lobster and lobster have lower purine content. Eat a small amount. Jellyfish and sea cucumbers have low purine content and can be eaten in small amounts. Fish have high or low purine levels, so it is best not to eat them. Purines in plants are different from animal purines. They are also inhibited by dietary fiber, antacid tannic acid, etc., and their absorption rate is not high. Moreover, plant foods can help uric acid excretion and help prevent gout.