1, Taixi point-located in the depression between Achilles tendon and medial malleolus. Massage this point can nourish kidney and yin, regulate renal function and help lower blood pressure.
2, Quchi point-when bending the elbow, it is located in the depression at the outer end of the elbow transverse line, belonging to the acupuncture point of the large intestine meridian. Massage helps to dredge meridians and has a certain auxiliary conditioning effect on hypertension.
3, Baihui point-located in the head centerline, 5 inches above the front hairline, or at the intersection of the head centerline and the tips of the ears, massage Baihui point helps to dredge the whole body blood, but also helps to improve blood circulation, indirectly playing a certain role in lowering blood pressure.
4. Hegu point-on the back of hand, between the first metacarpal and the second metacarpal, near the radial midpoint of the second metacarpal, massaging Hegu point helps to relax the body and reduce the pressure, thus helping to control blood pressure.
5. Fengchi point-located in the neck, on both sides below the occipital bone, in the depression between the upper end of trapezius muscle and sternocleidomastoid muscle, massage Fengchi point can relieve the tension of head and neck, and has certain curative effect on hypertension caused by stress and fatigue.
6. Neiguan point-located on the inside of the forearm, 2 inches above the wrist transverse stripes, between the palmaris longus tendon and the radial wrist flexor tendon. Massage Neiguan point is beneficial to the regulation of heart function and the health care of cardiovascular and cerebrovascular systems.
7. Yongquan point-located at the bottom of the foot, in the forefoot depression when the foot is curled up, and in the first third of the connecting line between the head end of the second and third toe seams and the heel, massaging Yongquan point is helpful for tonifying kidney and replenishing essence, and promoting the overall functional coordination of the body.