I think jiaozi is delicious and convenient to eat, but I often eat too much by accident. Many people dare not eat this kind of refined pasta because of its high heat transfer through the internet. Today, Xiaobian will take you to solve this question.
Know jiaozi.
Jiaozi, formerly known as "Jiao Er", was first invented by Zhang Zhongjing, a Chinese medical sage, with a history of more than 1,800 years. It is a traditional special food deeply loved by the people of China, also known as dumplings.
To put it simply, jiaozi can be divided into vegetarian dumplings and meat dumplings. Vegetarian dumplings are all kinds of vegetable fillings (excluding eggs), and meat fillings usually include three delicacies, shrimps, chicken, pork, beef and mutton. Dumpling skin is usually made of hot noodles, ghee noodles, eggs or rice noodles. Cooking methods are usually steaming, frying, boiling, etc.
The heat in jiaozi
There are three grades of jiaozi sold in the market: small, medium and large. Before being cooked, the weight is roughly 17g, 20g and 23g/ each. After being cooked, the weight will become 18g, 22g and 25g/ each. In restaurants, it is usually about one or two or six according to the measurement unit "two".
1 "Which is better, dumplings or rice?
The sugar index of dumplings is very low, generally below 30; The GI value of rice is 90, which belongs to high GI. Therefore, the satiety of dumplings is much better than that of rice, and eating it will be more resistant to hungry oh ~
Besides, if you choose the right dumplings, you can also eat staple food, meat, eggs and vegetables at the same time, which is quite balanced from the perspective of nutritional collocation!
Therefore, babies who love dumplings can eat with confidence ~
"2" The calories of vegetarian food are almost the same!
The above picture shows the average data of dumplings in mint food bank. You see, the vegetable stuffing with the lowest calorie is not much different from the beef stuffing with the highest calorie.
Therefore, there is no need to choose vegetarian stuffing for lower calories when eating dumplings. Of course, if you like vegetarian stuffing best, there is nothing wrong with it.
In meat stuffing, I recommend that you give priority to chicken stuffing, fish stuffing and shrimp stuffing with high protein and low calorie.
How much does "3" eat?
Because the proportion of starch in dumplings is not low, it is not recommended that you eat it with other staple foods.
If you only eat dumplings, I suggest that girls who lose weight eat them at lunch or dinner, and keep the calories of a meal within 500 calories.
*500 calories ≈250g dumplings ≈1/only big dumplings ≈ 13 middle dumplings ≈ 15 small dumplings.
If you are a baby who doesn't lose weight, then I suggest you try not to eat enough. (After all, it's really not up to you to eat at home during the Chinese New Year holiday ~)