Nutritional value of steamed eggplant
Eggplant- Eggplant has been cultivated in China for 2000 years. Eggplant is a berry for the product of herbaceous plants, for the Solanaceae plant eggplant fruit, summer and fall often eat one of the bulk of vegetables. Steamed eggplant is simple and delicious.
The nutritional value of eggplant is very high, its main components are fenugreek alkaloids, sudorific alkaloids, choline, protein, calcium, phosphorus, iron and VA, VB, VC, especially the sugar content of the tomato is twice as high as the eggplant fiber contains a certain amount of saponins, and in the purple eggplant is rich in Vpp.
The eggplant is rich in vitamin E can be anti-aging, the eggplant also contains a large amount of potassium, which can regulate blood pressure and the number of people who have the right to eat, but not the number of people who can eat. Eggplant nutrition, also rich, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Every 10Q grams of vitamin P 750 milligrams, which is beyond the reach of many vegetables and fruits. Vitamin P can make the blood vessel wall to maintain the elasticity and physiological function, to prevent hardening and rupture, so often eat some eggplant, to help prevent and control hypertension, coronary heart disease, atherosclerosis and hemorrhagic purpura.
Steamed eggplant heat
1, eggplant belongs to the cold food, summer consumption of heat, summer heat, swelling and blood, for people prone to prickly heat, very suitable, eggplant in the fat and sugar content is very little, so eat eggplant will not get fat.
2, eggplant fat and sugar content is low, but also contains a certain amount of dietary fiber, it is reasonable to say, eat eggplant will not be fat, eat eggplant and weight loss effect, and obesity and eat eggplant is not directly related to the cause of obesity is due to the intake of energy in the body exceeds the consumption of energy, the body fat accumulation, but why is there still someone will react to eat eggplant will be fat it? That's because the way to eat eggplant is not appropriate and caused.
3, eggplant flavor tender and delicious, many people like to eat eggplant, but the eggplant cooking will absorb oil, so generally we fry eggplant will use a lot of oil, the person daily intake of oil 25 to 30 grams is enough. Frying eggplant with a lot of oil, eat into the body, the accumulation of the long term, the amount of fat intake greatly exceeds the human body needs, so there is an eggplant to eat fat this said.
4, the eggplant steamed to eat will not be fat, steamed eggplant oil required is not much, and the operation is simple, nutrients will not be lost, do not go to eat fried eggplant, for easy to fat physique, too much fat intake to be fat is very easy.
Steamed eggplant is suitable for people
1, the general population can eat eggplant, especially suitable for cardiovascular disease. It can clear the heat, for people who are prone to prickly heat, sores and boils, especially suitable.
2, because the eggplant belongs to the cold nature of the vegetable, therefore, the body has indigestion, easy diarrhea, spleen and stomach cold, loose symptoms of pregnant women friends should not eat more.
3, pregnant friends in the choice of eggplant, should also choose fresh eggplant. It is better not to choose the old eggplant, especially after the fall of the old eggplant, contains more eggplant alkaloids, harmful to the human body, should not eat more.
4, the eggplant contains very low calories, the elderly and obese people may wish to eat often. Eggplant cold, for easy prickly heat, sores can eat more people, but the spleen and stomach cold, asthma should not eat.
5, after the fall of the eggplant has a certain toxin, its taste bitter, it is best to eat less, especially diabetic patients to eat less before surgery also try not to eat eggplant.
Nutritional value of eggplant
⒈ eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients.
⒉The content of vitamin P in eggplant is very high, per 100 grams of vitamin P 750 mg. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce fragility and permeability, and prevent microvascular rupture and bleeding.
3 eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, fenugreek alkaloids, silymarin, lonicera alkaloids and other alkaloids. Especially the purple eggplant has a higher vitamin content. It can inhibit the value-added of digestive tract tumor cells.
Singed eggplant fiber contains vitamin C and saponin, has the effect of reducing cholesterol. Foreign scholars proposed? Lower cholesterol 12 method? The consumption of eggplant is one of the ways to reduce cholesterol.
Be careful with the B vitamins contained in the eggplant on menstrual cramps, chronic gastritis and nephritis edema, etc. also have a certain auxiliary therapeutic effect.
Eggplant edible efficacy
⒈ reduce high blood pressure, high blood pressure: choose the dark long type, cut into segments or shredded, with sesame sauce mixed with soy sauce and become, in the dinner time, take can effectively reduce and self-healing.
🙂 Prevention and treatment of stomach cancer: eggplant contains lobelia alkaloids, can inhibit the proliferation of digestive system tumors, for the prevention and treatment of stomach cancer has a certain effect. In addition, eggplant also has the effect of clearing heat and stopping bleeding, swelling and pain.
Anti-aging: Eggplant contains vitamin E, prevent bleeding and anti-aging function, often eat eggplant, can make the blood cholesterol level does not increase, to slow down the aging of the human body has a positive significance.
Singing sunglasses clear heat and blood, swelling and pain: take steamed eggplant every day, long-term, can effectively treat bleeding hemorrhoids, constipation also has a certain effect on the relief. Medical research also shows that often eat eggplant on chronic gastritis, nephritis edema and other diseases have a certain therapeutic effect.
Be careful to protect the cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness of capillaries and permeability, to prevent microvascular rupture bleeding, so that the cardiovascular to maintain normal function. In addition, the eggplant has the effect of preventing scurvy and promoting wound healing.
Selected for the treatment of frostbite: take the winter ground eggplant seedlings (even root) two or three decoction of water, water boiled and then boiled for 20 minutes, with this water soak and wash the frostbite affected area, at the same time with the eggplant seedling scrub the affected area, two to three times to be cured.
Borrowing to clear heat and remove toxins
Especially good for people prone to prickly heat and sores.
Eggplant contains saponins, which promote the synthesis of proteins, lipids and nucleic acids, improve oxygenation, improve blood flow, prevent blood clots and improve immunity. In particular, it is also effective for men to improve sexual performance. In addition, the medical use of this ingredient to reduce cholesterol in the body.