What to eat without feeding after caesarean section? Many women are worried that postpartum breastfeeding will make their breasts smaller and droopy, so they will choose not to breastfeed and give their children milk powder without such problems. And you can eat whatever you want without breast-feeding, and you can lose weight and keep fit, especially women who want to work are reluctant to breast-feed their children. So, what if they are not ready to breastfeed after giving birth?
What should I do if I am not ready to breastfeed after childbirth? Milk will be delivered two or three days after delivery. If you don't want to feed your baby, you can take oral vitamin tablets or oral estrogen drugs to return to milk. However, it is recommended that the baby still be breast milk, because there are immunoglobulins in breast milk, which can increase the baby's resistance. It can be fed for 8- 10 months, and breastfeeding is also a way to maintain mother and baby. What are the disadvantages of not breastfeeding after delivery? During pregnancy, the weight of pregnant women has increased to a certain extent. After the baby gives birth, the mother should try to breastfeed. Choosing caesarean section to strengthen the body is basically ineffective, because in the third trimester, the pelvis has become wider and looser because of hormones, which has nothing to do with childbirth. Choosing caesarean section will not reduce the pelvic width because it has not been delivered through vagina. As for postpartum feeding, it does have an impact on the breast itself. Postpartum breasts will increase, but they will relax after stopping feeding, which will affect the beauty of breasts.
But for the sake of the baby's health and the mother's own health, postpartum breastfeeding should still be chosen. Although there is no harm to the body, the incidence of mastitis in women who do not breastfeed is higher. Breastfeeding is conducive to the healthy growth of the baby. If you are not ready to feed after childbirth, you should feed back after childbirth, eat some food that is fed back, and don't breastfeed your child. It is not easy to give milk, but there are many places where feeding is better than not feeding. Breastfeeding contributes to the recovery of the body and uterus, and can also enhance the feelings with the baby. After drinking breast milk, the baby's health will be much better than drinking milk powder. In fact, before choosing not to feed, you need to consider the baby's situation.
Can you eat fruit after caesarean section? Try not to eat fruit on the second day of caesarean section, because generally speaking, there is no exhaust the next day. Try to drink some porridge, rice soup or radish soup to exhaust smoothly. After exhausting, you can eat some noodles, egg custard and fruits, such as pitaya, bananas and apples, which can be cooked, neither sour nor cold, and easy to digest and eat.
Get out of bed as soon as possible on the second day of cesarean section, drink more warm water and exercise lower limbs. One of the purposes is to promote uterine contraction and avoid venous thrombosis of both lower limbs. Pay attention to rest, keep warm, avoid staying up late, avoid getting angry in a hurry, let the baby suck milk often and promote milk secretion. If you feel abdominal distension, you can apply a hot water bag to the upper abdomen or take appropriate bed-leaving activities to promote exhaust.
1, kiwifruit
The so-called kiwi fruit, also known as monkey peach, tastes sweet and cold. Kiwi fruit is rich in vitamin C, and it also has the effects of quenching thirst, diuresis, antipyretic and breastfeeding. Therefore, women can also enhance their immune system by eating it regularly during confinement.
This kind of fruit is very good for women who have caesarean section, and it is also very good for the recovery of wounds. If you are afraid of kiwifruit being cold, just scald it with hot water before eating. Don't eat too much, just one a day.
2, durian
Sweet and spicy, it is rich in Southeast Asia and has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it.
Liulian is a hot fruit, which is not easy to digest and easy to get angry when eaten too much. If durian and mangosteen are eaten together, it can also calm the heat of durian. However, women who have caesarean section are prone to sticky small intestine, so women who have caesarean section should not eat it.
3. Apple
Apples are sweet, cool and warm, and mainly contain carbohydrates. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent scurvy and boils and make skin smooth and shiny. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea.
Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
Apple is the most common fruit, but its nutritional value is also high. Mothers who give birth to children can slice apples, scald them with warm water, and then eat them, which can supplement vitamins and make your skin better when you are confinement. Eat quickly.
4. papaya
Papaya is a sweet and flat fruit. Papaya has many functions. It can lower blood pressure, detoxify, reduce swelling and expel parasites, help women to secrete milk, make women's breasts fuller, and reduce fat and weight.
The main nutrients of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. , produced in southern China. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has a high ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates maternal mammary gland secretion. At the same time, papaya is also called pumpkin because of its high nutritional content. Maternal postpartum milk is scarce or not, and can be stewed with papaya and fish.
5.olives
Sweet, slightly sour, flat in nature. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating women often eat olives, which can make their babies smarter.
Eating more olives can not only supplement the nutrition that expectant mothers lack, but also absorb nutrition if they insist on breast milk, because olives contain ingredients that promote brain development, which can regulate the brain and make children more intelligent.
6. Grapes
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is large, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
7.pineapple
Sweet and sour, flat. Produced in Guangdong and Guangxi. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
8.bananas
Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Eating bananas after delivery can make people feel comfortable and quiet, have hypnotic effect and even relieve pain. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Can effectively prevent constipation caused by long bed rest time and poor gastrointestinal peristalsis. Because of its cold nature, it is not advisable to eat more every day, and soak it in hot water before eating.
9.longan
Also known as longan, it is sweet and warm, and is produced in Guangdong and Guangxi. Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.