One hundred grams of sweet potato contains only 0.2 grams of human fat, which can't make people fat at all, but it can provide all kinds of nutrients needed by the body. Because it is rich in dietary fiber and can clean the waste in the intestines, many foreign dieters regard sweet potato as a must-eat food. There are many ways to make sweet potatoes, which are miscellaneous grains that can be used as dinner, fried, fried, cooked and fried, and become delicious in the noodles. It is a good choice to simply steam and cook sweet potatoes at home, which is sweet and hungry. Today, Brother Qi * * * enjoys a practice that everyone has never eaten-vinegar sweet potato shreds. Steamed sweet potatoes and baked sweet potatoes are tired of eating. In autumn, they are sweet, sour, soft, glutinous and appetizing, and the whole family loves them. Suitable for autumn use, sweet and sour sweet potato is golden, sweet and glutinous, simple and nutritious, so take a look at it for optimistic friends.
Step 1: Try to choose long strips of sweet potatoes as sweet as possible, clean and peel them to remove surface scars, cut them into pieces first, and then cut them into thin strips. Take another pot of cold water, and clean the sugar and cassava starch on the surface of sweet potato shreds for later use. Chopped shallots are reserved. Process 2: Put the clean pot on fire, add vegetable oil, add the onion to stir-fry the fragrance, add the dried shredded sweet potato, and stir-fry the shredded sweet potato for 2min. Process 3: Add 2 tbsps of white sugar and 2 tbsps of white vinegar, stir-fry for 3 minutes again, and stir-fry until the shredded sweet potatoes fade and become perfect. Process 4: Add a small amount of soy sauce and edible salt, and stir-fry a small amount of sesame oil. Cooking tip: 1. After the sweet potato is shredded, be sure to wash the starch and sugar leaked from the shredded sweet potato with cold water, otherwise it will be easy to paste the bottom when frying. 2. The material of sweet potato is hard, so be careful when cutting into silk, and don't cut your fingers. The above is the practice of vinegar sweet potato shreds, which is relatively simple. The shredded sweet potatoes are slightly clear in appearance, sweet and sour, fresh and fragrant, and the more delicious they are, the more fragrant they are. They have never eaten this kind of sweet potatoes, and it is worth a try.