1, banana. Banana is a very good food for constipation. Bananas contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, thus accelerating human digestion and improving constipation symptoms. But when eating bananas, you must pay attention to choosing ripe bananas, otherwise it will be bad for your health.

2, black sesame. Black sesame can also improve constipation. You can prepare a proper amount of black sesame seeds, fry them with slow fire, then grind them into powder and take them with water. Constipation patients can drink some black sesame powder every day for a period of time to see the effect.

3. Sweet potato. Sweet potatoes also contain very high dietary fiber. Eating sweet potatoes properly can improve constipation. Steamed sweet potatoes can be eaten in rice porridge. Eating sweet potatoes in the morning and evening has a good effect on nourishing the stomach and protecting the gastric mucosa.

4, honey water. Honey water can not only supplement a variety of nutrients for the body, but also relieve constipation. But when making honey water, you must use boiled water, and pay attention to the amount of honey. The honey water made should not be too strong, so as to avoid the adverse effects of excessive consumption of honey on the human body.

5. pears. Pear is a kind of food with the function of promoting fluid production and quenching thirst, and also has a very good therapeutic effect on constipation. Many friends have symptoms of constipation because of heat in the body, and pears have the effect of clearing away heat and can eliminate constipation. But pears are a kind of cold food, so friends with bad stomachs must pay attention to eating them in moderation and don't eat too many pears.