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List of low-sugar fruits and vegetables
Low-sugar fruits and vegetables include lemon, cherry, cabbage, broccoli, lettuce and bitter gourd.

1 lemon

Lemon is the fruit with the lowest sugar content in the current fruit sugar ranking. It is rich in vitamin C, calcium, phosphorus, iron, vitamin B 1 and vitamin B.

2. Cherry

Cherry is also a low-sugar fruit, and people who are afraid of obesity can use cherries to replace other high-sugar fruits in their daily lives.

3. Cabbage

Cabbage is one of the zero-fat and low-sugar vegetables. Cabbage is named because it can be used as indigo dye. In addition, although cabbage is a vegetable, it is also called broccoli because its leaves are blue-green.

4. Broccoli

Broccoli is native to Italy along the Mediterranean coast of western Europe, and looks like a flower, so it is called "broccoli". Broccoli contains almost no sugar.

5. Lettuce

Every100g of lettuce contains about 4g of sugar, and the sugar content is relatively low. According to the shape of leaves, lettuce can be divided into two types: pointed leaves and round leaves. According to the color of stems, there are white bamboo shoots (green and white skin), green bamboo shoots (light green skin) and purple bamboo shoots (purple and green) in each type.

6. Bitter gourd

Bitter gourd contains low sugar. Bitter gourd does not require much cooking, and mixing it with other dishes will not spread the bitterness to other dishes.

Baidu Encyclopedia-Lettuce

Baidu Encyclopedia-Bitter Melon