As for how much you can lose in a month, it is a relatively healthy and normal range. For patients who are not pathologically obese, it is generally more reasonable to lose 2-4 pounds a month.

If the three major energy substances of carbohydrates, fats and proteins in the body are lacking in order to lose weight, it will not only cause malnutrition, but also anemia. In the long run, the entire body's resistance will decrease. Therefore, for real fat people, so far, there is only one scientific, safe, reliable and effective way to lose weight that is recognized globally, namely: diet and exercise. In terms of diet, scientific proportions can be carried out according to the recommendations of nutrition experts to achieve a nutritional balance; in terms of exercise, it cannot be excessive just because of a whim, and requires long-term persistence, such as walking, cycling, etc.

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Incorrect weight loss methods will have consequences:< /p>

1. Lack of nutrition. In order to maintain normal activities of life, the basal metabolic rate will decrease and develop into a body prone to obesity. Many people will experience dizziness and weakness in their hands and feet.

2. Very easy to rebound. Once a normal diet is restored, fat cells, which have been suppressed for a long time, are like tight springs that regain their original elasticity and accelerate growth and expansion. In other words, it is easy to refresh your all-time high weight!

3. Insufficient various vitamins. Lack of vitamins will cause obstacles to collagen synthesis, affect the elasticity and luster of the skin, impair the body's detoxification function, and significantly reduce resistance.