White radish and carrot are best not consumed together.

While carrots and white radishes both have many benefits for the human body, the two should not be consumed together. This is due to the different characteristics of the two decided. Studies have shown that the white radish has a good digestive effect, because it contains mustard oil and digestive effect of amylase, lignin, which lignin is absorbed by the gastrointestinal tract can also stimulate the vitality of macrophages, improve the body's immunity.

White radish also contains a variety of enzymes, can eliminate carcinogenic substances, play the purpose of anti-cancer; white radish contains interferon inducer can stimulate the gastrointestinal mucosa to produce interferon, to play the role of anti-virus infection, inhibit the proliferation of tumor cells. And the above enzymes, lignin, interferon inducer are not heat-resistant, in the high temperature of 70 ℃ will be destroyed.

Cooking carrots and white radish together with gazpacho or stewing together will lead to a reduction in the nutritional value of one of the radish.

Expanded:

The white radish is best eaten raw if you want to make better use of its digestive and anticancer properties. Carrots are the opposite, carrots are rich in beta-carotene, which can be converted into vitamin A in the body.

Vitamin A and beta-carotene have the ability to promote the production of photoreceptor pigments in the eye, and can prevent night blindness, strengthen the eye's ability to recognize color, and also improve eye fatigue and eye dryness. Problems. However, when carrots are eaten raw, more than 70 percent of the carotene cannot be absorbed.

People's Daily Online - eat carrots to be careful of the five taboos should not be eaten with white carrots