Eaters who often study food know that chicken cashews are flat and sweet in nature, and have a good tonic effect, especially suitable for people who are recuperating after illness or need iron supplementation.

Here are a few simple home practices:

1. Spicy fried chicken waist (the amount of chili pepper according to personal taste selection)

Prepare: chicken and duck three or four hundred grams, four chili peppers, garlic a number of cooking oil, salt, soy sauce, starch, cooking wine, half of an onion shredded

Practice:

Chicken waist cleaned and sliced, put into the cooking wine and salt soy sauce marinate for 10 minutes;

boil water to blanch marinated chicken cashews, fish out and standby;

pour moderate amount of cooking oil in the frying pan, add garlic slices onion shredded and chicken cashews stir fry, then put the chili pepper, and finally seasoning, plate.

2. Nourishing chicken waist soup

Preparation: a number of chicken waist, chicken broth, mushrooms, a green leafy vegetables, salt, pepper, a little yellow wine, chopped green onion

Practice:

Chicken waist cleaned and cut into slices or not cut, mushrooms in advance of soaking well;

Chicken broth poured into a pot, add mushrooms, add a small amount of wine and simmer for about 15 minutes;

Chicken broth into a pot, add a small amount of yellow wine, simmer about 25 minutes;

With the help of the Chinese government and the Chinese people, we have a lot of chicken broth, and we will make the chicken broth into a pot. /p>

Put in the chicken cashews continue to cook slowly for 5 minutes, seasoning salt, white pepper, sprinkle with chopped green onion. Ready to eat.

Note, because chicken cashews contain high cholesterol, so the high cholesterol crowd is best not to be greedy Oh.