Plums are cool fruits. Prunes, like plums, are cool foods, especially prunes after juicing, which are very suitable for eating in hot summer, have the function of clearing away heat and relieving summer heat, and also have therapeutic effect on oral ulcers caused by excessive internal heat, and are suitable for people with hot constitution. Prunes have the effect of clearing heat and removing fire, which is more suitable for hot summer, but not suitable for people with cold constitution and menstrual women.

Prunes should not be eaten with tea, spinach and egg yolk, nor with some cool foods, because prunes belong to cool foods. If two cold foods are eaten together, the spleen and stomach will be deficient in cold.

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Eating prunes will not get angry, but eating too much will also cause physical discomfort, such as bloating and indigestion. So as long as we don't eat too much, there will be no problem.