Cauliflower is a very popular vegetable that is tender, sweet and nutritious. Whether you stir-fry it or cook it in soup, cauliflower is a delicious dish. In this post, I will share several easy and delicious ways to make homemade cauliflower stir-fry, hoping to add some new choices to your home cooking recipes.
One, garlic cauliflower fried shrimp
Materials:
- cauliflower 1
- shrimp moderate
- garlic cloves 3 cloves
- soy sauce moderate
- salt moderate
- chicken essence moderate
- vegetable oil moderate
Steps:
1. Cut cauliflower into small pieces and blanch with water until broken.
2. Wash the shrimp and marinate with salt and soy sauce for 15 minutes.
3. Pour a moderate amount of vegetable oil into the pan, add garlic and saute.
4. Add the marinated shrimp and stir-fry until browned.
5. Add cauliflower, stir fry evenly.
6. Add salt and chicken seasoning, stir-fry evenly.
Two, spicy cauliflower stir-fried pork slices
Materials:
-Cauliflower 1
-Pork slices moderate
-Dry chili moderate
-Garlic cloves 3 petals
-Ginger moderate
-Materials wine moderate
-Soy sauce moderate
-Salt moderate
- Sugar to taste
- Vegetable oil to taste
Steps:
1. Cut the cauliflower into small pieces and blanch with water until broken.
2. Marinate the pork slices with cooking wine, salt and soy sauce for 15 minutes.
3. Pour the appropriate amount of vegetable oil in the pan, add ginger and garlic and sauté.
4. Add the marinated pork slices and stir-fry until browned.
5. Add cauliflower and dried chili peppers and stir-fry well.
6. Add salt, sugar and soy sauce to taste and stir-fry evenly.
Three, saucy cauliflower fried tofu
Materials:
- cauliflower 1
- tofu moderate
- onion and ginger moderate
- soy sauce moderate
- salt moderate
- sugar moderate
- vegetable oil moderate
Steps:
1. Cut cauliflower into small pieces and blanch in water until broken.
2. Cut the tofu into small cubes, mince the green onion and ginger and set aside.
3. Pour the appropriate amount of vegetable oil in the pot, add the onion and ginger stir fry.
4. Add cauliflower and tofu pieces, stir-fry well.
5. Add soy sauce, salt and sugar to taste, stir fry evenly.
The above are several simple and delicious home cooking cauliflower stir fry practice, each has a unique taste and flavor, you can adjust according to personal taste. Cauliflower stir-fry is not only easy to make, but also nutritious and a great meal for the whole family. We hope you can try these recipes and enjoy the satisfaction of a delicious cauliflower stir fry. Come on and give it a try!