Alias: soft pod pea, pod pea, sweet bean, lotus seed bean, round bean, green spot, wheat bean and vegetable pea.

Calories: 27 calories (100g edible part)

Category: vegetables, fresh beans

Dutch beans refer to soft-pod peas in peas, also known as pod-eating peas. Dutch bean plays a very important role in enhancing human metabolism and is one of the main edible vegetables in western countries. Because of its high nutritional value, delicious taste, anti-aging and beauty care functions, it is very popular in the United States, Canada, Australia, Singapore, Malaysia, Hong Kong and other markets. Dutch bean is easy to process, store and transport, and it is also one of the most promising export specialties.

Edible effect

Dutch beans can benefit the spleen and stomach, promote fluid production to quench thirst, regulate middle qi, eliminate hiccups, stop diarrhea and diuresis.

Often eaten, it is effective for spleen and stomach weakness, small abdominal distension, vomiting and diarrhea, postpartum milk retention, anxiety and thirst.

It also plays an important role in enhancing human metabolism.

Applicable people

The general population can eat it.