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How to make soba noodles to reduce fat meal?

Preparation materials: two beef sausages, two okra, two carrots, 60 grams of buckwheat noodles, 50 grams of ball lettuce, 30 grams of salad dressing, 4 grams of salt

Steps:

1, all the ingredients are prepared.

2. Grate the carrots into boiling water that has been salted, and cook with the okra for 1 minute.

3: Cook the soba noodles in boiling water for 3 minutes, then put them in ice water with the carrots and okra.

4: Take the beef sausage out of the freezer and thaw in the refrigerator.

5: Cook in boiling water over medium-low heat for 5 minutes.

6: Cut into pieces and set aside. Tear the purple lettuce into strips, place the beef sausage, carrots, okra, and noodles in order, and squeeze the dressing on top of the noodles and serve.

7, finished.