This local stovepipe movement is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and pedal your feet like a bicycle, doing 2 ~ 3 times a day. After you finish, separate your legs by about 8 degrees, and divide them into 8 times. This method is very effective for eliminating the meat at the root of thigh!
stovepipe action ii. stovepipe yoga
For yoga, many people like to practice after work or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a concern that yoga can stovepipe.
One-legged standing extension is a beautiful stovepipe movement. From the whole yoga system, one of the key aspects that it has a very wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing extension yoga can achieve both. Besides this, it also has a balanced effect, which can make the body board more stable and balanced.
stovepipe movement III. Skipping rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 4 calories every half hour. It is a bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture, weight loss, etc. It is a sport suitable for all ages. Jumping rope for 1 minutes without interruption consumes about the same calories as jogging for 3 minutes, which is a low-time and high-energy aerobic exercise. Long-term persistence can make your legs firm.
stovepipe movement iv. Swimming
When swimming, people usually use the buoyancy of water to lie prone or lie on their back in the water, so that the whole body is relaxed and stretched, so that the body can develop in an all-round, symmetrical and coordinated way and the muscle lines can be smooth. Moving in the water reduces the impact of the ground on the bones, reduces the probability of bone aging, and makes the joints difficult to deform.
The resistance of water can increase people's exercise intensity, but this intensity, which is different from the equipment training on land, is very gentle, and the training intensity is easily controlled within the aerobic range, so that stiff muscle blocks will not grow, and the lines of the whole body can be smooth and beautiful. Therefore, for the legs that want to keep moving in the water, the effect is particularly great. Of course, everyone must do enough preparation exercise before swimming!
stovepipe movement V. Squat
Squat is a good way to exercise the lower body, and squat can obviously improve pear shape, so MM students can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, standing with your toes slightly inward and standing outward, which has a significant effect on tightening the lateral muscles and medial muscles of your legs! But you must persist, for about 2 ~ 3 minutes at a time, or you will only give up all your efforts. You may feel your muscles twitch and ache when you start practicing, but this is only temporary.
stovepipe movement VI. Cycling
Cycling is an aerobic exercise, and it also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of the leg muscles. If you spend an hour every day, you can practice the sections with many slopes. The frequency of climbing is increased, so that your legs will become slender after 2 months, but remember that after exercise, you can't sit for a certain period of time and try to stand. Just stand until you sweat almost.