Efficacy: The propylene glycol acid contained in it can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and has low calories. It is of great significance in preventing the body from gaining weight and can also help Physically fit. The specific recipe of winter melon and mung bean soup is as follows:

Main ingredients: 200g winter melon, 200g mung beans

Accessories: 80g old rock sugar

Steps:

1. Soak mung beans for three hours.

2. Wash and cut the winter melon into cubes without peeling.

3. Put mung beans and winter melon into the pot.

4. Inject water.

5. Bring to a boil over high heat, then turn to low heat and simmer for 20 minutes.

6. After cooking, wait for the gas in the pot to run out, turn on the steam again, add rock sugar and cook until the sugar melts.

7. Finished product.

Baidu Encyclopedia—Winter Melon and Mung Bean Soup