Material?

Broccoli right amount

Water 30ml

2 tablespoons of rice essence

Baby food supplement-the practice of broccoli paste?

1. Prepare the cooking stick, break the broccoli into pieces, soak it in water for half an hour, and put baking soda in the water to help wash the broccoli.

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2. Boil the water in the pot and add the washed broccoli.

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After 3.5 minutes, remove the broccoli and put it in the cooking cup.

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4. Top grade mud, no need to add water.

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5. Put the rest into milk bags, make them into long strips and put them in the refrigerator for freezing! Freeze

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6. Add two spoonfuls of rice essence and 30ml of water and stir.

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Tips

Don't put anything else on the first day, and you can put complementary food oil and black sesame walnut sauce on the second day. Thawing method, just take out the amount you want to eat and steam in the pot for 10 minutes.