Many male friends have symptoms of kidney deficiency at a young age, such as soreness of the waist and knees, decreased sexual function, frequent urination, pallor, memory loss, etc. These symptoms of kidney deficiency have sounded the alarm for male friends. So, how should a man replenish his kidneys? Here are four more effective ways to replenish the kidneys, which can help male friends to stay away from kidney deficiency.

How should a man replenish his kidneys

1, sex life should be moderate

Sex life is too frequent, then it is easy to kidney deficiency, so male friends do not indulge in excessive sexual desire, or else it is not good for the health. It is generally recommended that younger male friends have sex two to three times a week, and older ones one to two times a week.

2, the diet should be healthy

Want to replenish the kidney, it is important to eat a healthy diet, do not eat spicy and stimulating food, cold and cold food, eat more to replenish the kidney to help the food, such as yam, sea cucumber, black beans, dried scallops, goji berries, mutton, perch, leeks and so on.

3, proper exercise

Proper exercise can also play a role in tonifying the kidneys. The following sports are generally recommended: jogging, swimming, yoga, aerobics, strong kidney exercise, playing ball and so on. These exercises will exercise to the waist, thus improving kidney function and preventing kidney deficiency.

4, adhere to the daily foot bath

Male friends who want to replenish the kidneys, you can also achieve the purpose of replenishing the kidneys by soaking your feet every day, and the effect is also better. It is generally recommended to soak your feet before nine o'clock every night, and the water temperature should not be too hot, otherwise it will affect your health.

How should a man replenish his kidneys? In response to this problem, the above for you a simple introduction to the four methods of kidney repair, the need for kidney male friends, the most important thing is to use these four methods of kidney repair at the same time, so as to better achieve the effect of kidney repair. In addition, you can also massage the waist and the center of the feet to tonify the kidneys. If the kidney deficiency is very serious, it is recommended to consult a doctor in time.