Don't eat intrinsic drugs (such as slimming tea) and use knives, etc. Vientiane, Taiwan Province has broadcast many such questions (do you know Guo Degang, that is, advertising slimming drugs indiscriminately).

In fact, you can eat a lot of things during the weight loss period, and you can also achieve weight loss. There are many ways to lose weight. Let me introduce some to you: you should pay attention to nutritional balance when losing weight. For your reference:

Method 1: Very effective;

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast;

2, a bowl of rice+dishes for Chinese food;

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight minutes full. After nine o'clock, you can't eat anything, except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar);

5, with moderate exercise.

Method 2: (Yogurt slimming diet therapy)

1, drink two glasses of water after getting up; 2, breakfast: vegetable juice 200 cc; 3. Chinese food: 500 grams of yogurt; 4. Dinner: vegetable juice 200 cc; 5. Before going to bed: 1-2 glasses of water.

There are three other ways:

Method 1:

1, normal lunch: 200cc of vegetable juice for breakfast, normal amount for lunch and 500 grams of yogurt for dinner.

2. Take a normal meal for dinner: 200cc of vegetable juice for breakfast, 500 grams of yogurt for lunch, and an appropriate amount for dinner.

3, breakfast and dinner yogurt: breakfast yogurt 200 grams, vegetable juice 200cc, lunch normal amount, dinner yogurt 300 grams, vegetable dishes (no oil).

With the above three methods, normal diet can be restored after 3-7 days.

Method 2: (Apple Meal)

1, breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg);

2. Apples: From noon 12:00, eat one apple every 2 hours until 8: 00 pm, and then stop eating.

☆ One day is enough for an apple meal.

Method 3:

1, breakfast: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. Chinese food: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (diet coke is also acceptable).

3. Dinner: The menu for dinner is prepared by yourself, but starch and meat are prohibited.

☆ Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day. Method 4: (honey diet)

1, the first day: only drink honey (you can make tea); 2, the second day: normal diet (but not eating and drinking); 3, the fourth day: only drink honey; 4, the fifth and sixth day: normal diet.

☆ Usually you can lose 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and drink only honey.

Method 5: (Chinese medicine drinking paste to lose weight)

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After boiling in six bowls of water, turn to low heat and cook for three minutes, then pour it out immediately to avoid the medicine juice being absorbed by the residue.

3, take a post every day, if there is diarrhea, you can take it every other day.

☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat.

Method 5: Body shaping and massage.

1, preferably after taking a bath every day; 2. Bow your hand into a cup and pat the whole body, or where you want to shape yourself; 3, the thigh only needs to pat the inside; 4. When slapping the abdomen, it should be one hour before meals and two hours after meals (that is, after the stomach has been digested, it will not hurt).

Note: it is not difficult to lose weight, just pay attention to:

1, never eat midnight snack and eat less snacks. 2, eat all three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food. 3. Eat less fried food or sweets, which are extremely high in calories. 4. No strenuous exercise (walking or bowling) is allowed during weight loss. 5. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible. 6, food cooking, reduce the use of oil. 7. Please choose a weight loss method that suits you. If your body can't bear it, don't try to be brave. (Thin health) is our ideal!

Method 6: 12 days minus 12% on the body:

You don't need exercise. Many foreigners say it's very good after using it, which is also a good prescription strongly recommended by the World Fitness Center in the United States to women who want to lose weight urgently.

1 *** 12 days: the first 3 days: take vegetables and fruits as food every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables at night (no oil and salt), with unlimited quantity; Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your belly). You can eat as much as you want. In the last 6 days, vegetables, fruits, milk and yogurt are mixed, and the amount is not limited.

Method 7: Japan's new slimming method "mini-stop eating" to lose weight.

Eat only liquid food, such as porridge, soybean milk, fruit juice, cheese, jelly or porridge, instead of big fish and big meat for three meals. It is said that this mini-fasting method is helpful to remove the waste in the body, make the metabolism of the stomach smoother, and make the skin shiny. Because it is simple and painless, it has recently become a favorite way for Japanese women to lose weight.

Method 8: Lose weight with vinegar.

Very effective, it can reduce about 6 kilograms a month. The amino acids contained in vinegar can not only consume the fat in the human body, but also make the metabolism of sugar and protein go smoothly. According to research, obese people can lose about 3kg in 1 5ml-2oml vinegar every day.

Method 9: honey water method:

Drink honey (a small amount) mixed with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days.

Honey+white vinegar: an effective way to lose weight and beautify the face. It should be eaten at the ratio of1:4 under the condition that the daily diet is unchanged. Specific methods:

Breakfast: drink on an empty stomach 20 minutes before breakfast; 2, Chinese food and drink immediately after dinner, it is worth noting that when choosing white vinegar, you should choose rice, sorghum, soybeans, etc., and try to avoid containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased.