Pig's blood (pig red): also known as liquid meat, blood tofu and blood flowers, etc., taste sweet, bitter, warm, with detoxification and purging, blood beauty effect. Pig blood is rich in vitamin B2, vitamin C, protein, iron, phosphorus, calcium, niacin and other nutrients. The plasma protein in pig's blood is decomposed by gastric acid in human body, which produces a kind of detoxification and intestinal cleansing decomposition, which can react with the dust and harmful metal particles invading into the human body, and the toxins can be easily discharged out of the body. Long-term exposure to toxic and hazardous dust, especially the daily driving vehicle drivers, should eat more pig's blood. In addition, pig's blood is rich in iron, anemia and pale people have improved, is the ideal food detoxification.

Pig's blood should not be eaten with soybeans, otherwise it will cause indigestion; avoid eating with seaweed, which will lead to constipation.

Pig's blood on the baby iron is very helpful

1, pig's blood, tofu, green vegetable soup

practice: pig's blood and tofu cut into small pieces, green vegetables washed and chopped. When the water boils, first add a small amount of shrimp, salt, then add tofu, bok choy, pig blood. Cook for 3 minutes, add seasoning can be.

Pig's blood is an excellent food for iron supplementation, it has the advantages of iron rich, easy to absorb, cheap and beautiful. Shrimp skin contains a lot of calcium and phosphorus, is a calcium supplement food for children.

2, pig's blood, vegetables and meat porridge

Suitable for age: more than 8 months

Raw materials: Nestle rice flour, pig's blood 1 piece, a small amount of celery, lean meat 1 piece

Practice:

1. lean meat washed and chopped into a froth, the more crushed, the better;

2. pig's blood, 1 piece of diced;

3. celery washed, cut into chopped;

4. Mix the rice flour into a paste, pour in the meat foam, pig's blood, vegetable puree and mix well;

5. Put the mixed rice flour and meat porridge into the pot and cook on high heat for about 10 minutes.

Instructions: Vegetables are rich in vitamins, help digestion and laxative. Pig's blood is rich in nutrients and contains a lot of iron, which is good for improving anemia.

Pig blood common recipes

1: pig blood, tofu and bok choy soup

Raw materials: pig blood, tofu, bok choy, shrimp practice: 1. pig blood and tofu cut into small pieces, bok choy washed and chopped. 2. When the water boils, add a small amount of shrimp, salt, then add tofu, bok choy, pig's blood. 3. Cook for 3 minutes, add seasoning can be. Pig's blood, tofu and bok choy soup

Nutrition of this product: pig's blood is an excellent food for iron supplementation, it has the advantages of iron rich, easy to absorb, inexpensive and beautiful. Shrimp skin contains a lot of calcium and phosphorus, is a calcium supplement food for children.

2: pig's blood, vegetables and meat porridge

Raw materials: Nestle rice flour, 1 piece of pig's blood, a small amount of celery, lean meat 1 Suitable for age: more than 8 months Practice: 1. Lean meat washed and chopped into a froth, the more crushed the better; 2. pig's blood, 1 piece cut into small dice; 3. celery washed, chopped into minced; 4. will be adjusted to a paste of rice flour, poured into the meat froth, pig's blood diced, vegetable puree mix evenly; 5. will be mixed with the Mixed rice flour and meat porridge into the pot and cook on high heat for about 10 minutes, then it is ready to be served. Nutrition: Vegetables are rich in vitamins, help digestion and laxative. Pork blood is rich in nutrients and contains a lot of iron, which is conducive to improving anemia.

3: roast pig blood

Raw materials: 500 grams of pig blood, soybean paste (chopped) 50 grams, 20 grams of green onion, 10 grams of minced ginger, 10 grams of minced garlic, soy sauce, chicken powder, salt, water starch, pepper in moderation. Practice: 1, the pig blood into the boiling water pot slightly cooked, fished out with cool water to cool, cut into small cubes. 2, frying pan on medium heat, put the oil burned to 60% hot, under the bean paste, part of the onion, ginger, garlic stir-fried flavor, when the oil stir-fried into red, add 1 cup of water, put chicken powder, soy sauce, add pig's blood, seasoning, slightly burned, thickening with water starch, under the remaining green onion stir-fried into the bowl, sprinkled with pepper noodles can be.

4: soybean sprouts pig's blood soup

Raw materials: 480 grams of soybean sprouts, 480 grams of cooked pig's blood, 4 slices of ginger, a teaspoon of peanut oil, one and a half teaspoons of salt Suitable for age: the elderly, women, children and adolescents are developing Practice: (1) soybean sprouts washed, remove the root, cut into segments; the pig's blood washed with water (2) frying pan burned red, under the peanut oil, burst incense ginger, the next large soybean sprouts Stir-fried, injected into the water high-fire rolling about thirty minutes; under the pig's blood, rolling that is, add salt for seasoning Note: Some people do not use oil first, a little fried soybean sprouts, to remove the smell of beans after the soup.

5: spinach pig blood soup

Raw materials Fresh spinach 500 grams, 250 grams of pig blood. Practice Spinach washed, cut into segments. Pork blood cut into small square dices, pork blood first into the pot with water to boil, then add spinach to cook a little, put salt, monosodium glutamate seasoning can be. Spinach pig's blood soup

Usage Take as much as you like, the dosage is not limited. Nutrition: Spinach is sweet and cool and slippery in nature, functioning to quench thirst and moisten dryness, facilitating the intestines, nourishing blood and stopping bleeding; pig's blood is salty and flat, replenishing blood with blood. The Compendium of Materia Medica records that it can enter the blood, generate blood, activate blood, stop bleeding and remove blood stasis, and is used in modern times to treat epistaxis, intestinal hematemesis and scurvy. The two together, *** play laxative, tonifying blood to stop bleeding effect.

6: leek fried pig's blood

[Ingredients / Seasoning] leek 1/2 catty pig's blood 1 piece of red onion 1 tbsp sauerkraut 1 two salt 1 tsp pepper a little [Practice] (1) leeks, sauerkraut, cleaned, cut into about 2 centimeters long, red onion chopped and spare. (2) pig blood cut into strips 2 centimeters long and 1 centimeter wide, first blanch in boiling water spare. (3) will be hot, add 2 tsp oil, sautéed red onion minced, add pork blood strips stir-fry, and then add seasonings and water a little simmering, and finally add leeks, sauerkraut stir-fry can be up.

7: green wave pig blood soup

Raw materials: spinach 3, pig blood 100 grams. Accessories: 10 grams of scallions, salt, sesame oil each moderate. Practice: 1. spinach choose to remove the yellow leaves, washed and cut; pig blood washed and cut. 2. 2. pot on the fire, put a moderate amount of sesame oil, sautéed scallions into the appropriate amount of boiling water, high heat boil. 3. 3. Put the pig's blood into the pot, cook until the water comes to a boil again, add spinach, salt, and cook until the spinach changes color. Tips（妙招）： A trick: Prepare a pot of water, boil, put the spinach into the boiling water blanch for a while, 2 to 3 minutes can be. Because: spinach contains oxalic acid, it will hinder the body's absorption of calcium, after this treatment, can remove the oxalic acid in spinach, astringent flavor is also removed. Taste renovation: change the taste mainly lies in the change of seasonings and auxiliary materials, add some shrimp will have seafood flavor, a few drops of chili oil and become spicy soup, you can also put oyster sauce, fish sauce and other southern seasonings to enrich the taste. Nutrition: pig's blood, spinach are blood ingredients, which is native to the Caucasus spinach, sweet, cold, with the lower gas, laxative, digestive and other functions, women due to physiological characteristics of the prevalence of anemia, more spinach and pig's blood soup, blood, eyesight, dryness are good, especially to replenish the body's iron content.