2. There is no strict requirement for the consumption of fresh raspberries, but if eaten too much, its acidic substances will easily irritate the stomach and cause gastrointestinal discomfort. Therefore, it is generally recommended to eat fresh raspberries every time100-150g, and eat less if the gastrointestinal function is weak.

3. Dried raspberries are mostly used as medicine. Generally, the dosage of dried raspberries is suggested to be 6-12g. Raspberries are mild, and excessive consumption may easily lead to excessive internal heat. It is recommended to consult a doctor for the specific dosage, and adjust the dosage according to your own situation under the guidance of a doctor.