Materials for Tofu and Duck Blood Soup

1/4 block of northern tofu, 1 small piece of duck blood, 3 small Chinese cabbages, moderate amount of sesame oil, moderate amount of salt, moderate amount of chicken essence.

How to make Tofu and Duck Blood Soup

Rinse the northern tofu and cut 1cm square pieces. Duck blood rinsed and cut into 1cm square pieces. Break the baby bok choy leaves one by one and rinse well. Blanch the Chinese cabbage leaves in the beginning and fish out. Change the water again and blanch the duck blood cubes (to remove the bloody flavor). Change the water again, blanch the northern bean curd. Put the right amount of water in the casserole, pour in the northern tofu and duck blood, start cooking. Blanch the baby bok choy, chop and set aside. When the pot comes to a boil, cook the tofu for 5 minutes to cook completely, add the chopped baby bok choy. Add salt, chicken essence, sesame oil each moderate amount of seasoning, served can be.

The efficacy of tofu and duck blood soup

This tofu and duck blood soup is very good Oh, we can eat tofu and duck blood soup to health care, first of all, for our gastrointestinal health is very good, can effectively clean up the stomach and play a very strong health care, for the gastrointestinal problems of friends, this dish is must not miss Oh. And there is an increase in nutrition, help digestion, enhance appetite function, on the teeth, bone growth and development is also quite beneficial, in the hematopoietic function can increase the iron content in the blood, we can eat this dish to help their effective blood and gas, blood effect is very good, we can not miss it.