Eat two taels of cashews a day.

Healthy people over 7 years of age consume an average of 5 to 10 grams a day, which is equivalent to 2 to 3 walnuts, 7 cashews, 8 almonds and 8 pistachios. Try to keep uneaten nuts in airtight packages or containers (e.g., washed tea cans, milk powder cans), store them in a dry and cool place, and consume them as soon as possible while they are fresh.

According to the day needs 2000 kilocalories, 20% -30% of which by fat energy supply, that is, 400-600 kilocalories from fat. 1 gram of fat energy supply 9 kilocalories, so how much fat a day to eat 44 grams to 66 grams of appropriate. So, in theory, eat two taels of cashews a day, and don't dip into any other form of fat.

Extended information:

Cashews have a wealth of nutritive value, can be stir-fried, but also for medicinal purposes, for the world-famous one of the four major dried fruit. Its edible part is born in the top of the kidney-shaped part of the pseudo-fruit, about 25 millimeters long, from greenish gray to yellowish brown (if the selection of the color of the white, may be bleached, do not buy), the shell is hard, wrapped in the seed kernel, sweet as honey, contains a high calorie content, and the source of its calories is mainly fat, followed by carbohydrates and proteins.

Baidu Encyclopedia - Cashews