How can a thin person gain weight fast?

Eat chicken and eat more late night snacks to strengthen the exercise to increase the diet, and then stop exercising, the amount of food is not reduced. Soon fat

How can a thin person gain weight?

1. Young people are healthy, it's okay to be thin; 2. There are generally two reasons for thin people: one is congenital heredity, parents and parents of parents will be likely to be inherited to you. The second is the weakness of the spleen and stomach: the spleen and stomach are healthy, the qi and blood are abundant, then the muscles are plump and the limbs are strong. 3.To gain weight . Meals should be rich and varied. Eat more carbohydrates, pasta is the most useful, you can also choose to eat chicken, duck, fish, sheep's liver. 4. Should maintain sufficient and good sleep. As the old saying goes, it is better to eat well than to sleep well. 5. Drink a glass of milk before going to bed. On the market, such as Yili, Mengniu soft packaged, drink a packet before going to bed, only this one, after a month you will be obviously fat some. 6. Moderate increase in some sports, so that the body will be strong. 7. Ideas do not have pressure.

What can a thin person eat to gain weight quickly

Whether it is thin or fat, there are two possibilities that are difficult to improve: the first is genetic factors, the second is pathological factors; but if both are not then it is because of your metabolism is faster, eat into the things that are metabolized before they can be absorbed, which also indicates that your basal metabolic rate is not high, so you want to increase your body weight, you have to improve your metabolism by jerking iron workouts. After the function of the basic can return to normal, otherwise eat what is useless

How to gain weight fast thin people

eat more sleep

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eat more tonic type of soup Daily more injections of some high-calorie food

how to gain weight fast thin people

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How to gain weight fast?

There are ways to gain weight Diet Eat fewer meals, but do not increase the amount of meals per meal. Because of the thin figure of the majority of people with weak intestinal function, a meal eat too much often can not be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. The number of meals per day can be changed to 4~5 meals. Food is based on the principle of easy digestion, high protein and high calorie, and gradually increase the intake of various nutrients in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, and so on. Eat what you want to eat in order to promote increased appetite. At the beginning of the "fat" program, you can choose some of the dishes you want to eat, to *** long in a depressed state of appetite. It is recommended that you buy a few books with beautiful pictures of special recipes, and keep making different kinds of food. Make a diet that is good for you available everywhere. In addition to formal meals, you should eat some snacks in moderation. You may want to put some snacks containing a certain amount of calories within reach, such as cookies, raisins, mung bean cakes, meat sausage bread, whole milk, chocolate, etc., and eat them when you want. Eating with fruits such as oranges and tangerines, or adding fruit juice to whole milk powder can assist the body to take in more calories. Avoid foods that are *** strong, gas-producing, and have too much crude fiber, as these foods tend to make you feel full and reduce your food intake. If necessary, you can supplement the right amount of vitamins and trace elements; or take some Chinese medicines that regulate the spleen and stomach, such as Hawthorn Pills and Zhu Sha Stomach Nourishing Pills. You should not eat too much at night, otherwise it will increase the burden on the stomach and intestines, which is not conducive to health and restful sleep, and is not beneficial to a healthy body. We should pay attention to control the fat intake, don't consume too much oil and fat food for the short-term fattening effect, which won't increase the weight but will cause coronary heart disease and other diseases. Health care market in some of the general effect of fat products are not sure, it should be carefully selected. The real concept of "fattening" is to increase muscle and body weight, not simply fattening, gaining weight. Therefore, the body of thin people in addition to the above points of dietary adjustments, should actively participate in moderate exercise, the reshaping of the body is very beneficial. To make the body proportional to the great, thin people may wish to use jogging, table tennis, swimming, push-ups and other small sports sports projects, and then with the adjustment of the body's athletic state and adapt to the fitness center to carry out some conducive to the regional muscle shaping, body shape recovery of the large volume of bodybuilding equipment for sports and exercise. Daily life in the convenience of the time for the following "stomach movement": fasting, lying on your back, legs naturally straight, take a deep breath, bend your knees upward, hold your legs with both hands so that the thighs as tight as possible to the abdomen. After a few seconds, relax the legs, so that it returns to its original state, and repeat to do 5 times. Lifestyle habits Ensure high-quality sleep. Sleep is an important period of the body's energy formation, but also to promote muscle growth "growth hormone" secretion of active period, so to ensure that the quality of sleep at night is the prelude to make the body shape sturdy and healthy up. Before going to bed, you can drink a glass of milk, can tranquilize the mind and promote sleep; after going to bed, you can also slowly do a few deep breaths, so that the brain chaos of active thinking gradually turned into calm. In addition, before going to bed to take a hot bath or hot water soaking feet, can also lift the sleepiness, help to enter the dreamland smoothly. Pay attention to oral health. Teeth and mouth is the first gate of food digestion, and in the process of full "fat", due to the increase in the number of meals, pay more attention to your oral hygiene, you must be more diligent than usual brushing and gargling. May wish to eat often with friends for the company, together to eat a lunch, dinner, to participate in banquets or picnics; both relaxation, to promote exchanges, enhance the friendship, but also to achieve the purpose of "fattening", can be said to be a number of advantages. Your daily eating situation, exercise situation, emotional changes and weight changes for the record, so that you can understand the implementation of the plan in a timely manner, for the analysis of the effect of fertilization, and make some random adjustments. In today's countless people in order to obesity and the period of great pain, thin people can be said to be happy, but also can not affect the health of the fat, but also should be in the fitness of the body on the effort, fertilization is a means, not an end in itself! May all the thin people in the world can enjoy the "thin" happy life, from now on have a proud body!

Please adopt

Maintain a balanced diet, health is the most important, do not blindly change the body structure