Turtle, also known as turtle, group of fish, with nourishing yin and tonifying the kidneys, clearing away the effects of false heat. Chinese wolfberry tonic kidney essence efficacy is significant, and medicinal properties and, by generations of masters respected as a strong body, prolonging the life of the good medicine. Lily taste bitter and flat, have moistening lungs and cough, clear the heart and tranquilize the mind. Turtle berry lily soup, is suitable for men to tonify the kidneys of a soup.
Two, ganoderma lucidum honey jujube old duck soup
Ganoderma lucidum is very nourishing to the liver and kidney, weak Yin can drink more, honey jujube is rich in sugar, vitamin E, is the best of the best kidney tonic, your body is very helpful, dyspepsia can be more drink. It can help you excrete and pass stools. This soup can nourish the liver and kidneys, nourish the yin to stop gasping, suitable for those who are weak in yin.
Three, walnut duchess stewed pork waist
Duchess has a tonic liver and kidneys, strong bones and bones, safe pregnancy, lowering blood pressure and other effects; pork waist can replenish the essence of the kidney, treatment of lumbar pain, middle-aged men to eat is beneficial to the bone health and maintenance of sexual ability. This soup is nourishing the liver and kidney, strong bones and muscles of the effect, suitable for late-night sore back pain, limbs weakness and dark circles after eating.
Four, Cistanchis parasitic mutton soup
Cistanchis is a valuable herb, since ancient times known as the "desert ginseng", the medical practitioners of the past generations regarded Cistanchis as a tonic for the kidneys and prolonged the life of the good medicine. Fresh Cistanchis can be eaten freshly, cooked in medicinal dishes, and developed into health products to enhance physical strength, anti-fatigue and anti-aging. Cistanchis parasitic mutton soup has a good effect of tonifying the kidneys and aphrodisiacs, but note that you should not drink tea after eating mutton, otherwise you will be easily constipated.
Five, soybean sprouts stewed tofu
Don't look down on a small piece of tofu, in fact, the tofu and in the middle, the birth of the Jinrun dry, and other food with, there can be a tonic for the kidneys and yang, yin yi blood efficacy, as a nourishing and strong products. Apply to the body of false win, impotence, spermatorrhea, urination and other diseases. At the same time can also be used as health care for the elderly nourishing meals. Available tofu into a variety of "tofu dishes", such as soybean sprouts stewed tofu, potherb mustard stewed tofu, spicy tofu, five-spice tofu.
Six, eucommia pigeon soup
Eucommia is a good medicine for the kidney, can alleviate the symptoms of lumbar and knee pain, fatigue and spermatorrhea. Eucommia is the bark of the eucommia tree, and it is recorded in the Collected Notes on the Materia Medica Jing that when choosing eucommia you can break it, and there are white threads like cotton fiber inside, which is a better quality eucommia. Pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and nutrients such as iron and zinc. It has the effect of tonifying the kidney and filling up the essence, warming the yang and benefiting the qi. Duchenne Codonopsis Pigeon Soup tonifies the kidney, strengthens the yang, and strengthens the muscles and bones.
Seven, loach drill tofu
The loach has the effect of nourishing the kidney and sperm, which is rich in lysine is a necessary component of sperm formation, therefore, eating loach not only enhances the formation of sperm, but also helps to improve the quality of sperm. Experts pointed out that the loach and tofu with, not only in the flavor and texture will add a lot of color, the more important point is that the two ingredients in the nutrients fully complement each other, so that the dishes of the complementary effect also followed greatly improved. It should be emphasized that, compared with eel, loach has less fat content, and the iron and calcium in it is three times more than eel. For the "three high" male friends, loach is undoubtedly a healthier choice.