Thyroid nodules are a problem that many people accidentally detect during physical examinations. They may be single or multiple. They are more common in women and the elderly. Friends often come to the doctor to ask about the dietary precautions for thyroid. For example, I heard that if thyroid nodules are detected, cruciferous vegetables cannot be eaten. Is this true? Also, iodine cannot be eaten. Is it true or false? Below The doctor will give you a detailed answer.

We first need to understand the causes of thyroid nodules. The relationship between iodine and the thyroid is relatively close. Excessive iodine deficiency or high iodine can easily affect its health and increase the chance of developing nodules.

The thyroid gland can secrete thyroid hormones. If there is a hormone imbalance or endocrine disorder in the body, it may affect the secretion of thyroid hormones, thereby affecting thyroid function and making it easy to develop nodules. Whether hormone levels are balanced is related to a person's mood and daily diet. Long-term anxiety, stress, and unreasonable diet may indirectly increase the risk.

After you develop thyroid nodules, you need to pay more attention to your diet. You should not eat too much of some foods to avoid causing the nodules to grow bigger. For example, there are rumors that you cannot eat food if you have thyroid nodules. Cruciferous vegetables.

If thyroid nodules are detected, can we not eat cruciferous vegetables?

First of all, we must first know what cruciferous vegetables specifically refer to. , many people know that cauliflower, broccoli, and cabbage are among them, but in fact, Chinese cabbage, purple cabbage, shepherd's purse, kohlrabi, rape, etc. are also cruciferous vegetables. Among vegetables, the Brassicaceae family makes up a considerable portion.

The reason why there are rumors that people with thyroid nodules cannot eat cruciferous vegetables is because these vegetables contain a substance called glucosinolates. To a certain extent, this substance It is easy to hinder the absorption of iodine by the thyroid gland, and the production of hormones may be imbalanced.

Although this substance may have some adverse effects on thyroid health, it also has certain benefits for human health, with both benefits and risks. Studies have found that this substance is helpful in inhibiting the proliferation of cancer cells, and it is beneficial to eat it regularly.

For people with thyroid nodules, whether they can eat cruciferous vegetables depends on the actual condition. It cannot be absolutely forbidden. If there is no iodine deficiency in the body, The digestive system is also normal, and it is okay to eat cruciferous vegetables in moderation. If your iodine intake is insufficient, it is recommended to reduce your intake of cruciferous vegetables, especially those high in glucosinolates. In addition, when eating, you can cook it. After cooking, the activity of the substance will be reduced and the impact will be smaller.

The statement that you cannot take iodine if you have thyroid nodules is also not absolute and must be judged based on the specific situation. If the nodules are caused by too much iodine intake, the intake of high-iodine foods should indeed be limited, but if the company is excessively deficient in iodine, it is okay to eat in moderation.

If you have thyroid nodules, perhaps you should pay more attention to the following foods and avoid touching them as much as possible. If you can't keep your mouth shut, the nodules may get bigger and bigger, which is very detrimental to your health. Thyroid health.

If you eat spicy food, such as peppercorns, chili peppers, ginger, garlic, mustard, and alcohol, it will greatly stimulate the thyroid gland and easily aggravate the condition.

High-oil and high-fat foods, such as fried and barbecued meat, can easily affect normal metabolism and the normal function of the thyroid gland.

For some women, they know how to take care of themselves and often eat royal jelly and other foods, or take some health products, but they may contain more or less hormone components. If they have thyroid nodules, they should not take too much eat.

If you want to dissipate swelling, you can often eat some melons such as winter melon and loofah, eat some nuts, and soak dandelions and roses in water to drink. It is good for dispersing swelling and promoting thyroid function. of recovery.

In addition to diet, there is another point that cannot be ignored, regular review. Although most nodules detected by physical examination are benign, we should not take any chances. We must review them regularly to understand the specific growth of the nodules in a timely manner. If there is an abnormality, it can be discovered early and intervene in time to reduce the risk.

Also pay attention to managing your emotions to avoid excessive mood swings, and don’t be too worried or scared. Maintaining a good mood will help control the disease and maintain thyroid health.

To sum up, if thyroid nodules are detected, it does not mean that you cannot eat cruciferous vegetables at all. It should be analyzed according to each person's situation. Compared with this, perhaps what you need to pay more attention to is It is recommended to eat less of the foods mentioned above. In addition, if you have thyroid nodules, regular review and adjusting your mentality are also important to eliminate the nodules.